Nutrition Facts for College scrapple

College Scrapple

Image of College Scrapple
Nutriscore Rating: 65/100

Transform your mornings with the comforting and budget-friendly charm of College Scrapple! This nostalgic recipe combines savory ground pork sausage with creamy cornmeal, all gently seasoned with garlic and onion powders for a flavorful bite that hits all the right notes. The mixture is cooked to perfection, chilled until firm, and then pan-fried to achieve a golden, crispy crust while staying tender inside. Ideal for breakfast or brunch, this versatile dish pairs beautifully with eggs, toast, or even a drizzle of maple syrup for a touch of sweetness. Quick to prepare and made with simple pantry staples, College Scrapple is the ultimate easy-to-make, hearty comfort food that’s perfect for students and families alike.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound Ground pork sausage
  • 1 cup Cornmeal
  • 3 cups Chicken broth
  • 0.25 cup All-purpose flour
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Cooking oil or butter (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large skillet over medium heat, cook the ground pork sausage until browned and fully cooked, breaking it apart with a spoon as it cooks. Drain any excess grease if necessary.

2

In a medium saucepan, bring the chicken broth to a boil over medium-high heat.

3

While the broth is heating, whisk together the cornmeal and flour in a small bowl. Gradually add the dry mixture to the boiling chicken broth, stirring constantly to prevent lumps.

4

Reduce the heat to low and stir in the garlic powder, onion powder, salt, and black pepper. Add the cooked sausage to the saucepan and stir well to combine.

5

Cook the scrapple mixture on low heat for about 10 minutes, stirring frequently, until it thickens to a paste-like consistency.

6

Transfer the scrapple mixture to a greased loaf pan, spreading it evenly. Let it cool to room temperature, then refrigerate for at least 1 hour, or until set and firm.

7

Once the scrapple has set, remove it from the loaf pan and slice it into 1/2-inch-thick pieces.

8

Heat a skillet over medium heat and add the cooking oil or butter. Fry the scrapple slices for 3-4 minutes on each side, or until golden brown and crispy.

9

Serve immediately, plain or with your favorite condiments like ketchup, maple syrup, or hot sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2691
cal
113.7g
protein
191.4g
carbs
168.1g
fat

Nutrition Facts

1 serving (1436.8g)
Calories
2691
% Daily Value*
Total Fat 168.1 g 216%
Saturated Fat 50.5 g 252%
Polyunsaturated Fat 0.0 g
Cholesterol 331 mg 110%
Sodium 5985 mg 260%
Total Carbohydrate 191.4 g 70%
Dietary Fiber 15.9 g 57%
Total Sugars 2.9 g
Protein 113.7 g 227%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 14.4 mg 80%
Potassium 960 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
16.6%%
55.4%%
Fat: 1512 cal (55.4%%)
Protein: 454 cal (16.6%%)
Carbs: 765 cal (28.0%%)