Cold Yogurt Soup
Cool, refreshing, and effortlessly light, this Cold Yogurt Soup is the ultimate no-cook dish for hot summer days. Made with creamy plain yogurt, crisp cucumber, aromatic garlic, and a burst of fresh herbs like dill and mint, this chilled soup is a delightful balance of tangy and savory flavors. A splash of lemon juice and a drizzle of extra virgin olive oil enhance its vibrancy, while a hint of black pepper adds subtle spice. Ready in just 15 minutes, this Mediterranean-inspired recipe requires no cooking and is perfect as a starter or a light lunch. Serve it chilled for a refreshing, healthy dish that's bursting with summer freshness. Keywords: cold yogurt soup, chilled cucumber soup, summer recipes, no-cook dishes, Mediterranean soup, healthy yogurt recipes.
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Recipe Information
Ingredients
- 500 grams Plain yogurt
- 2 medium Cucumber
- 2 cloves Garlic
- 2 tablespoons Dill
- 1 tablespoon Mint leaves
- 2 tablespoons Extra virgin olive oil
- 100 milliliters Cold water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Peel the cucumbers if desired (optional) and grate or finely dice them. Set aside in a small bowl.
Finely mince the garlic cloves or crush them into a paste using a garlic press.
Chop the dill and mint leaves finely.
In a large mixing bowl, whisk the yogurt until smooth and creamy.
Gradually add the cold water to the yogurt while continuing to whisk, adjusting the consistency to your preference.
Stir in the grated cucumber, minced garlic, dill, and mint.
Add the olive oil, lemon juice, salt, and black pepper. Mix well until fully combined.
Taste the soup and adjust seasoning with additional salt, pepper, or lemon juice as needed.
Chill the soup in the refrigerator for at least 30 minutes before serving for optimal flavor.
Serve the cold yogurt soup in bowls, optionally garnished with a drizzle of olive oil, a sprig of dill, or extra cucumber slices.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 7.7 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 272 mg | 21% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 483 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
