Nutrition Facts for Cold tomatoes valenciana

Cold Tomatoes Valenciana

Image of Cold Tomatoes Valenciana
Nutriscore Rating: 79/100

Savor the vibrant flavors of the Mediterranean with Cold Tomatoes Valenciana, a refreshing no-cook dish that’s bursting with color and zest. This easy appetizer or side dish features juicy, ripe tomatoes sliced into elegant rounds and drizzled with a tangy, garlicky vinaigrette made from extra virgin olive oil, white wine vinegar, orange zest, and fresh herbs like parsley and basil. With just 15 minutes of prep time and a short chill in the refrigerator, this chilled tomato recipe is perfect for hot summer days when you crave simple, fresh ingredients. Serve it as a light starter or pair it with grilled meats and fish for a deliciously balanced meal. Packed with Mediterranean goodness, Cold Tomatoes Valenciana is as visually stunning as it is flavorful—a must-try for fans of healthy, seasonal dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large ripe tomatoes
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons fresh parsley
  • 6 whole fresh basil leaves
  • 2 cloves garlic
  • 1 tablespoon white wine vinegar
  • 1 teaspoon orange zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomatoes thoroughly and pat them dry. Using a sharp knife, slice the tomatoes into 1/4-inch thick rounds and arrange them on a large serving platter, slightly overlapping the layers.

2

Finely chop the parsley and roughly tear the basil leaves into smaller pieces. Set aside.

3

Mince the garlic cloves into very small pieces or use a garlic press for a finer texture.

4

In a small bowl, combine the olive oil, white wine vinegar, minced garlic, orange zest, salt, and ground black pepper. Whisk everything together vigorously until well emulsified.

5

Drizzle the dressing evenly over the sliced tomatoes, ensuring every piece gets coated with the flavorful mixture.

6

Sprinkle the freshly chopped parsley and torn basil leaves over the tomatoes for a fragrant and colorful garnish.

7

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld and the tomatoes to chill.

8

Serve the Cold Tomatoes Valenciana straight from the refrigerator as a refreshing appetizer or a side dish to complement grilled meats or fish.

Cooking Tip: Take your time with each step for the best results!
528
cal
9.0g
protein
33.6g
carbs
44.0g
fat

Nutrition Facts

1 serving (853.9g)
Calories
528
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1225 mg 53%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 11.5 g 41%
Total Sugars 19.3 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 4.7 mg 26%
Potassium 2033 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
6.4%%
69.9%%
Fat: 396 cal (69.9%%)
Protein: 36 cal (6.4%%)
Carbs: 134 cal (23.7%%)