Nutrition Facts for Colcannon mashed potatoes with cabbage
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Colcannon Mashed Potatoes with Cabbage

Image of Colcannon Mashed Potatoes with Cabbage
Nutriscore Rating: 68/100

Elevate your mashed potato game with this traditional Irish recipe for Colcannon Mashed Potatoes with Cabbage, a comforting and flavorful side dish perfect for any meal. Creamy mashed Russet or Yukon Gold potatoes are blended with sautéed green cabbage and fresh green onions, creating a hearty dish that's as beautiful as it is delicious. A hint of butter and heavy cream adds richness, while parsley offers a fresh, optional garnish. Perfect for St. Patrick's Day or as a twist on classic mashed potatoes, this dish is ready in just 40 minutes and pairs wonderfully with roasted meats or hearty stews. Try this versatile and satisfying recipe to bring a taste of Ireland to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Russet or Yukon Gold potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cups Heavy cream
  • 2 cups Green cabbage
  • 4 stalks Green onions (scallions)
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 0.5 cups Milk
  • 2 tablespoons Chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and chop the potatoes into 2-inch cubes, then place them in a large pot. Cover the potatoes with cold water and add a pinch of salt.

2

Bring the pot to a boil over medium-high heat, then reduce the heat to simmer until the potatoes are fork-tender, about 15-20 minutes.

3

While the potatoes are cooking, finely shred the cabbage and thinly slice the green onions.

4

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the shredded cabbage and sauté until it's tender and slightly wilted, about 5 minutes. Remove from heat and set aside.

5

Drain the cooked potatoes and return them to the pot. Mash the potatoes with a potato masher until smooth.

6

Add the heavy cream, remaining 2 tablespoons of butter, milk, and salt to the pot with the potatoes. Mix well until creamy. Adjust the milk quantity if the mashed potatoes are too thick.

7

Fold the sautéed cabbage and sliced green onions into the mashed potatoes. Mix until evenly combined.

8

Season with ground black pepper and additional salt to taste, if needed.

9

Transfer the colcannon to a serving dish, garnish with chopped parsley (optional), and serve warm.

Cooking Tip: Take your time with each step for the best results!
408
cal
6.6g
protein
44.8g
carbs
22.9g
fat

Nutrition Facts

1 serving (364.0g)
Calories
408
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 535 mg 23%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 4.4 g 16%
Total Sugars 4.7 g
Protein 6.6 g 13%
Vitamin D 0.6 mcg 3%
Calcium 99 mg 8%
Iron 2.2 mg 12%
Potassium 998 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
6.4%%
50.0%%
Fat: 823 cal (50.0%%)
Protein: 106 cal (6.4%%)
Carbs: 718 cal (43.6%%)