Nutrition Facts for Colcannon mash with blue cheese

Colcannon Mash with Blue Cheese

Image of Colcannon Mash with Blue Cheese
Nutriscore Rating: 70/100

Elevate your comfort food game with this irresistible Colcannon Mash with Blue Cheese recipe—an Irish-inspired twist on classic mashed potatoes. Creamy, buttery russet potatoes are blended with sautéed kale (or cabbage) and green onions for a pop of freshness, then crowned with tangy, crumbly blue cheese that melts into the warm mash for a bold, savory finish. Perfect as a hearty side dish or a satisfying vegetarian main, this dish combines rustic simplicity with gourmet flair. Ready in just 40 minutes and tailored to serve four, it’s a wholesome, flavor-packed option for weeknight dinners or festive gatherings. Whether you’re indulging solo or sharing with guests, this colcannon mash is guaranteed to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Russet potatoes
  • 4 tablespoons Butter
  • 0.5 cup Milk
  • 2 cups Kale (or cabbage)
  • 3 stalks Green onions
  • 1 tablespoon Olive oil
  • 0.5 cup Blue cheese, crumbled
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and roughly chop the russet potatoes into cubes. Place them in a large pot of salted water and bring to a boil. Cook for 12-15 minutes or until the potatoes are fork-tender.

2

While the potatoes are cooking, prepare the greens. Heat a skillet over medium heat and add the olive oil. Sauté the kale (or cabbage) and green onions until softened, about 5-7 minutes. Remove from heat and set aside.

3

Drain the boiled potatoes and return them to the pot. Allow them to sit for 1-2 minutes to release any residual moisture.

4

Add the butter, milk, salt, and ground black pepper to the potatoes. Mash thoroughly until smooth and creamy. Adjust the milk or butter as needed for desired consistency.

5

Gently fold the sautéed kale (or cabbage) and green onions into the mashed potatoes until evenly combined.

6

Transfer the colcannon to a serving dish or individual plates. Sprinkle the crumbled blue cheese over the top, letting it slightly melt into the warm mash.

7

Serve immediately as a hearty side dish or as a comforting vegetarian main. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2282
cal
71.6g
protein
289.8g
carbs
98.2g
fat

Nutrition Facts

1 serving (1697.8g)
Calories
2282
% Daily Value*
Total Fat 98.2 g 126%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 2.8 g
Cholesterol 232 mg 77%
Sodium 4549 mg 198%
Total Carbohydrate 289.8 g 105%
Dietary Fiber 24.9 g 89%
Total Sugars 22.2 g
Protein 71.6 g 143%
Vitamin D 2.2 mcg 11%
Calcium 1225 mg 94%
Iron 18.0 mg 100%
Potassium 7973 mg 170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
12.3%%
37.9%%
Fat: 883 cal (37.9%%)
Protein: 286 cal (12.3%%)
Carbs: 1159 cal (49.8%%)