Nutrition Facts for Colcannon mash with blue cheese
Blog Research API Download App

Colcannon Mash with Blue Cheese

Image of Colcannon Mash with Blue Cheese
Nutriscore Rating: 70/100

Elevate your comfort food game with this irresistible Colcannon Mash with Blue Cheese recipe—an Irish-inspired twist on classic mashed potatoes. Creamy, buttery russet potatoes are blended with sautéed kale (or cabbage) and green onions for a pop of freshness, then crowned with tangy, crumbly blue cheese that melts into the warm mash for a bold, savory finish. Perfect as a hearty side dish or a satisfying vegetarian main, this dish combines rustic simplicity with gourmet flair. Ready in just 40 minutes and tailored to serve four, it’s a wholesome, flavor-packed option for weeknight dinners or festive gatherings. Whether you’re indulging solo or sharing with guests, this colcannon mash is guaranteed to delight!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Russet potatoes
  • 4 tablespoons Butter
  • 0.5 cup Milk
  • 2 cups Kale (or cabbage)
  • 3 stalks Green onions
  • 1 tablespoon Olive oil
  • 0.5 cup Blue cheese, crumbled
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and roughly chop the russet potatoes into cubes. Place them in a large pot of salted water and bring to a boil. Cook for 12-15 minutes or until the potatoes are fork-tender.

2

While the potatoes are cooking, prepare the greens. Heat a skillet over medium heat and add the olive oil. Sauté the kale (or cabbage) and green onions until softened, about 5-7 minutes. Remove from heat and set aside.

3

Drain the boiled potatoes and return them to the pot. Allow them to sit for 1-2 minutes to release any residual moisture.

4

Add the butter, milk, salt, and ground black pepper to the potatoes. Mash thoroughly until smooth and creamy. Adjust the milk or butter as needed for desired consistency.

5

Gently fold the sautéed kale (or cabbage) and green onions into the mashed potatoes until evenly combined.

6

Transfer the colcannon to a serving dish or individual plates. Sprinkle the crumbled blue cheese over the top, letting it slightly melt into the warm mash.

7

Serve immediately as a hearty side dish or as a comforting vegetarian main. Enjoy!

Cooking Tip: Take your time with each step for the best results!
510
cal
14.2g
protein
66.9g
carbs
21.4g
fat

Nutrition Facts

1 serving (395.7g)
Calories
510
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 850 mg 37%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 5.1 g 18%
Total Sugars 4.7 g
Protein 14.2 g 28%
Vitamin D 0.8 mcg 4%
Calcium 225 mg 17%
Iron 2.8 mg 15%
Potassium 1731 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
10.9%%
37.4%%
Fat: 774 cal (37.4%%)
Protein: 225 cal (10.9%%)
Carbs: 1070 cal (51.7%%)