Nutrition Facts for Colada cooler punch

Colada Cooler Punch

Image of Colada Cooler Punch
Nutriscore Rating: 71/100

Transport your taste buds to a tropical paradise with this refreshing Colada Cooler Punch! Bursting with the vibrant flavors of pineapple juice, creamy coconut milk, and zesty orange juice, this no-cook punch is the perfect centerpiece for summer parties or casual gatherings. A splash of lemon-lime soda adds a delightful fizzy finish, while fresh lime juice and a touch of honey balance the sweetness with a hint of tanginess. Ready in just 10 minutes, this easy-to-make, crowd-pleasing drink is served over ice and garnished with pineapple slices, maraschino cherries, and fresh mint leaves, making it as visually stunning as it is delicious. Whether you’re hosting a backyard barbecue or sipping poolside, this tropical punch is sure to keep your guests coming back for more!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups pineapple juice
  • 1 cup coconut milk
  • 2 cups orange juice
  • 2 cups lemon-lime soda
  • 1 tablespoon fresh lime juice
  • 2 tablespoons honey
  • 2 cups ice cubes
  • 4 slices pineapple slices (for garnish)
  • 4 cherries maraschino cherries (for garnish)
  • 8 leaves fresh mint leaves (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large punch bowl or pitcher, combine the pineapple juice, coconut milk, orange juice, and fresh lime juice. Stir well to ensure the coconut milk is fully incorporated.

2

Add the honey and stir until it dissolves completely into the liquid mixture.

3

Just before serving, slowly pour in the lemon-lime soda to maintain its fizziness.

4

Fill glasses with ice cubes and ladle the punch into each glass.

5

Garnish each glass with a pineapple slice, a maraschino cherry, and mint leaves for a tropical presentation.

6

Serve immediately and enjoy your refreshing Colada Cooler Punch!

⚑
Cooking Tip: Take your time with each step for the best results!
1388
cal
6.4g
protein
348.5g
carbs
2.7g
fat

Nutrition Facts

1 serving (3091.0g)
Calories
1388
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 348.5 g 127%
Dietary Fiber 6.4 g 23%
Total Sugars 320.4 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 3.2 mg 18%
Potassium 2799 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.5%%
1.8%%
1.7%%
Fat: 24 cal (1.7%%)
Protein: 25 cal (1.8%%)
Carbs: 1394 cal (96.5%%)