Nutrition Facts for Cod puffs

Cod Puffs

Image of Cod Puffs
Nutriscore Rating: 55/100

Crispy, golden, and irresistibly tender, these Cod Puffs are the ultimate crowd-pleasing appetizer or snack that’s as easy to make as they are to devour. Featuring chunks of flaky cod fillets, seasoned with garlic and parsley, and coated in a light, airy batter, this recipe delivers a delightful crunch with every bite. Perfectly fried to a beautiful golden brown, these bite-sized morsels are ready in just 30 minutes and pair wonderfully with your favorite dipping sauces or a zesty squeeze of fresh lemon. Whether you're hosting a gathering or treating your family to a comforting seafood dish, these Cod Puffs are guaranteed to impress. Keywords: cod puffs recipe, crispy cod bites, seafood appetizers, easy fried cod.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams Cod fillets (boneless, skinless)
  • 120 grams All-purpose flour
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 120 milliliters Milk
  • 2 tablespoons Parsley (finely chopped)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 500 milliliters Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the cod fillets dry with paper towels and cut them into small chunks.

2

In a large mixing bowl, combine the all-purpose flour, baking powder, garlic powder, salt, and black pepper.

3

In a separate bowl, beat the egg and whisk in the milk until well mixed.

4

Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.

5

Add the cod chunks and finely chopped parsley to the batter, ensuring each piece of cod is well coated.

6

In a deep skillet or frying pan, heat the vegetable oil over medium-high heat until it reaches 180°C (350°F).

7

Carefully spoon small portions of the battered cod into the hot oil, working in batches to avoid overcrowding the pan.

8

Fry the cod puffs for 2-3 minutes on each side, or until they are golden brown and cooked through.

9

Using a slotted spoon, transfer the cooked cod puffs to a plate lined with paper towels to drain any excess oil.

10

Serve the cod puffs hot with your choice of dipping sauce or a squeeze of fresh lemon.

Cooking Tip: Take your time with each step for the best results!
5218
cal
92.4g
protein
103.6g
carbs
514.0g
fat

Nutrition Facts

1 serving (1121.6g)
Calories
5218
% Daily Value*
Total Fat 514.0 g 659%
Saturated Fat 75.6 g 378%
Polyunsaturated Fat 2.0 g
Cholesterol 393 mg 131%
Sodium 3215 mg 140%
Total Carbohydrate 103.6 g 38%
Dietary Fiber 4.1 g 15%
Total Sugars 6.5 g
Protein 92.4 g 185%
Vitamin D 20.4 mcg 102%
Calcium 262 mg 20%
Iron 8.1 mg 45%
Potassium 1501 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
6.8%%
85.5%%
Fat: 4626 cal (85.5%%)
Protein: 369 cal (6.8%%)
Carbs: 414 cal (7.7%%)