Coconut Tilapia
Transport your taste buds to a tropical paradise with this irresistible Coconut Tilapia recipe, the perfect fusion of crispy texture and delicate flavor. Tender tilapia fillets are coated in a golden crust of panko breadcrumbs and unsweetened shredded coconut, offering a delightful crunch with every bite. Seasoned with a hint of salt and pepper, the mild, flaky fish is elevated with a squeeze of fresh lime for a zesty finish. Ready in just 25 minutes, this quick and easy recipe is ideal for busy weeknights or casual gatherings. Serve it hot with a side of steamed veggies or a fresh salad for a light, satisfying meal that’s as wholesome as it is delicious. Perfectly crispy, gluten-friendly substitutions available, and bursting with tropical charm—this coconut tilapia will quickly become a family favorite!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 0.5 cup All-purpose flour
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 1 cup Unsweetened shredded coconut
- 0.5 cup Panko breadcrumbs
- 0.5 cup Vegetable oil
- 4 pieces Lime wedges
Instructions
Pat the tilapia fillets dry with paper towels and set aside.
In a shallow bowl, combine the all-purpose flour, salt, and black pepper.
In a separate bowl, beat the eggs until well mixed.
In a third bowl, mix together the shredded coconut and panko breadcrumbs.
Dredge each tilapia fillet in the flour mixture, making sure to coat all sides. Shake off any excess flour.
Dip the floured fillet into the beaten egg, ensuring the entire surface is covered.
Press the fillet into the coconut and panko mixture, coating it evenly on all sides. Set aside on a plate.
Heat the vegetable oil in a large skillet over medium heat.
Once the oil is hot, carefully place the tilapia fillets into the skillet. Cook for 3-4 minutes on each side, or until the crust is golden brown and the fish flakes easily with a fork.
Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.
Serve the coconut tilapia hot with lime wedges on the side for a citrusy finish.
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 16.7 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 448 mg | 19% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.8 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
