Nutrition Facts for Coconut sambol

Coconut Sambol

Image of Coconut Sambol
Nutriscore Rating: 63/100

Brighten up your meals with the bold flavors of **Coconut Sambol**, a vibrant and zesty Sri Lankan side dish that comes together in a snap. Made with freshly grated coconut, aromatic red onions, fiery red chili powder, and a tangy squeeze of lime, this no-cook recipe delivers a perfect balance of heat, citrus, and creaminess. The optional addition of Maldive fish flakes lends an authentic umami punch, making it an irresistible accompaniment to rice, flatbreads, or curries. Ready in just 15 minutes, this gluten-free and dairy-free dish is perfect for adding a tropical flair to your table. Whether you’re hosting a dinner party or looking to enliven your weekday meals, Coconut Sambol is a flavorful and easy-to-make crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Freshly grated coconut
  • 1 medium Red onions
  • 1 tablespoon Red chili powder
  • 1 small Green chili
  • 0.5 small Tomato
  • 1 whole Lime
  • 0.75 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Maldive fish flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by grating the coconut if it isn't already grated. You will need about 2 cups of freshly grated coconut.

2

Peel and finely chop the onion, then add it to a mixing bowl.

3

Slice the green chili into thin rounds. If you want less heat, you can remove the seeds. Add the chili to the bowl with the onions.

4

Chop the half tomato into small pieces and add it to the bowl.

5

Add the grated coconut, red chili powder, salt, and black pepper into the bowl with the chopped ingredients.

6

Squeeze the juice of a whole lime into the bowl, making sure to catch any seeds.

7

Optionally, add the Maldive fish flakes to the mixture for an authentic touch.

8

Using clean hands or a spoon, mix all the ingredients in the bowl thoroughly until well combined. It's traditional to use your hands for mixing to evenly incorporate all flavors.

9

Taste the sambol and adjust the seasonings according to your preference, adding a little more lime juice, salt, or chili powder if desired.

10

Serve immediately as a side dish or condiment with rice, bread, or curry.

⚑
Cooking Tip: Take your time with each step for the best results!
1846
cal
24.7g
protein
103.6g
carbs
162.4g
fat

Nutrition Facts

1 serving (772.8g)
Calories
1846
% Daily Value*
Total Fat 162.4 g 208%
Saturated Fat 142.8 g 714%
Polyunsaturated Fat 0.1 g
Cholesterol 8 mg 2%
Sodium 2428 mg 106%
Total Carbohydrate 103.6 g 38%
Dietary Fiber 51.4 g 184%
Total Sugars 44.3 g
Protein 24.7 g 49%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 14.9 mg 83%
Potassium 2289 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
5.0%%
74.0%%
Fat: 1461 cal (74.0%%)
Protein: 98 cal (5.0%%)
Carbs: 414 cal (21.0%%)