Nutrition Facts for Coconut rice nigerian style

Coconut Rice Nigerian Style

Image of Coconut Rice Nigerian Style
Nutriscore Rating: 73/100

Immerse yourself in the vibrant flavors of West Africa with Coconut Rice Nigerian Style, a dish that masterfully balances creamy coconut milk with aromatic spices and colorful vegetables. This one-pot wonder marries the richness of coconut milk with the zesty punch of ginger, garlic, and Scotch bonnet peppers, creating a medley of bold and comforting tastes. Enhanced with diced carrots, green peas, and a touch of thyme, this coconut rice is as visually appealing as it is delicious. Perfect for pairing with grilled chicken, fried plantains, or enjoyed on its own, this recipe is an effortless way to bring a taste of Nigeria to your dinner table. Simple to prepare in under an hour, it’s the ultimate crowd-pleaser for any occasion!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 cups Long-grain white rice
  • 2 cups Coconut milk
  • 1 cup Chicken stock or water
  • 2 tablespoons Vegetable oil
  • 1 medium (chopped) Onion
  • 2 medium (blended or chopped) Fresh tomatoes
  • 1 large (chopped) Bell pepper
  • 1 small (chopped) Scotch bonnet pepper
  • 3 cloves (minced) Garlic
  • 1 teaspoon (grated) Ginger
  • 1 teaspoon (dried) Thyme
  • 2 whole Bay leaf
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon Black pepper
  • 2 medium (diced) Carrots
  • 0.5 cup Green peas
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the long-grain white rice under cold water until the water runs clear. Drain and set aside.

2

Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sautΓ© until translucent, about 2-3 minutes.

3

Add the minced garlic, grated ginger, and thyme. Stir for 1 minute until fragrant.

4

Add the blended or chopped fresh tomatoes, chopped bell pepper, and scotch bonnet pepper. Cook for 5-7 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate.

5

Pour in the coconut milk and chicken stock (or water). Add the bay leaves, salt, and black pepper. Stir to combine and bring to a gentle boil.

6

Add the rinsed rice to the pot, stirring to ensure it is evenly distributed with the liquid. Cover the pot with a tight-fitting lid and reduce the heat to low. Let the rice cook for about 15-20 minutes.

7

While the rice is cooking, dice the carrots and set them aside. After 20 minutes, add the diced carrots and green peas to the rice. Mix gently to combine.

8

Cover the pot again and allow the rice to steam for an additional 10 minutes, or until the rice is fully cooked and the vegetables are tender.

9

Once cooked, remove the pot from heat and let it sit, covered, for 5 minutes. Remove the bay leaves, fluff the rice with a fork, and serve warm.

10

Enjoy your flavorful Coconut Rice Nigerian Style with grilled chicken, fried plantains, or as a standalone dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1222
cal
24.4g
protein
218.9g
carbs
30.6g
fat

Nutrition Facts

1 serving (1958.7g)
Calories
1222
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 17.2 g
Cholesterol 0 mg 0%
Sodium 3421 mg 149%
Total Carbohydrate 218.9 g 80%
Dietary Fiber 19.2 g 69%
Total Sugars 63.4 g
Protein 24.4 g 49%
Vitamin D 0.0 mcg 0%
Calcium 276 mg 21%
Iron 9.7 mg 54%
Potassium 2504 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.1%%
7.8%%
22.1%%
Fat: 275 cal (22.1%%)
Protein: 97 cal (7.8%%)
Carbs: 875 cal (70.1%%)