Coconut Flour Banana Bread Gaps
Indulge in the wholesome, grain-free goodness of Coconut Flour Banana Bread, a perfect treat for those following the GAPS diet or seeking a gluten-free alternative. Made with nutrient-dense coconut flour, ripe bananas, and a touch of honey for natural sweetness, this recipe creates a moist, tender loaf with just the right balance of flavor. The combination of eggs and coconut oil ensures a rich, satisfying texture, while optional hints of cinnamon add an irresistible warmth. Quick and easy to prepare in just 10 minutes of prep time, this banana bread is ideal for breakfast, a snack, or a healthy dessert. Enjoy it plain or topped with nut butter or a drizzle of honey for an extra-special treat. Whether you're on a specific diet or simply love baking with clean ingredients, this coconut flour banana bread is sure to become a household favorite!
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Recipe Information
Ingredients
- 3 large Overripe bananas
- 6 large Eggs
- 1/2 cup Coconut flour
- 1/4 cup Honey
- 1/4 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1/2 teaspoon Baking soda
- 1/4 teaspoon Salt
- 1 teaspoon Cinnamon (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper or grease it with coconut oil.
In a large mixing bowl, mash the overripe bananas using a fork or potato masher until smooth.
Add the eggs, honey, melted coconut oil, and vanilla extract to the bowl. Whisk together until the mixture is well combined.
In a separate bowl, sift together the coconut flour, baking soda, salt, and cinnamon (if using).
Gradually add the dry ingredients to the wet ingredients, stirring until fully incorporated. The batter will be thick due to the absorbent nature of coconut flour.
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Bake in the preheated oven for 45 minutes, or until a toothpick inserted into the center comes out clean.
Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Slice and serve the bread plain or with your favorite toppings, such as homemade nut butter or a drizzle of honey.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 11.7 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 221 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
