Nutrition Facts for Coconut farm meringues

Coconut Farm Meringues

Image of Coconut Farm Meringues
Nutriscore Rating: 43/100

Transport your taste buds to a tropical paradise with these irresistible Coconut Farm Meringues, a light and airy dessert that combines the delicate crispness of classic meringues with a hint of toasted coconut flavor. Made with just six simple ingredients—including fluffy whipped egg whites, shredded coconut, and a touch of vanilla—these meringues are as elegant as they are easy to prepare. Perfectly sweet and delightfully chewy on the inside, they make a stunning addition to any dessert table or an indulgent treat alongside a cup of tea. With a straightforward preparation process and a bake time that ensures a melt-in-your-mouth texture, these coconut-infused meringues are a must-try for anyone seeking a gluten-free, dairy-free treat packed with tropical charm.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Egg whites
  • 200 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 50 grams Shredded coconut
  • 1 pinch Salt
  • 1 teaspoon Cream of tartar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 225°F (110°C) and line two baking sheets with parchment paper.

2

In a clean, dry mixing bowl, add the egg whites and a pinch of salt. Using a hand or stand mixer on medium speed, beat the egg whites until they become frothy.

3

Add cream of tartar and continue beating until soft peaks form.

4

Gradually add the sugar, 1 tablespoon at a time, while continuing to mix. Increase the mixer speed to high and beat until the meringue is glossy and stiff peaks form. This should take about 5-7 minutes.

5

Gently fold in the vanilla extract and shredded coconut using a spatula, being careful not to deflate the mixture.

6

Transfer the meringue into a piping bag fitted with a star or round tip (or use two spoons to dollop the mixture onto the baking sheet). Pipe or spoon the meringue into small, even-sized rounds or shapes onto the prepared baking sheets.

7

Bake the meringues in the preheated oven for 1 hour and 30 minutes, or until they are completely dry and easily lift off the parchment paper.

8

Turn off the oven and leave the meringues inside to cool completely for another hour. This will ensure they remain crisp.

9

Store the meringues in an airtight container at room temperature for up to a week. Enjoy their light, coconutty goodness anytime!

Cooking Tip: Take your time with each step for the best results!
1175
cal
17.6g
protein
217.5g
carbs
32.5g
fat

Nutrition Facts

1 serving (389.6g)
Calories
1175
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 379 mg 16%
Total Carbohydrate 217.5 g 79%
Dietary Fiber 8.2 g 29%
Total Sugars 205.2 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 1.9 mg 11%
Potassium 991 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.6%%
5.7%%
23.7%%
Fat: 292 cal (23.7%%)
Protein: 70 cal (5.7%%)
Carbs: 870 cal (70.6%%)