Nutrition Facts for Coconut farm meringues
Blog Research API Download App

Coconut Farm Meringues

Image of Coconut Farm Meringues
Nutriscore Rating: 47/100

Transport your taste buds to a tropical paradise with these irresistible Coconut Farm Meringues, a light and airy dessert that combines the delicate crispness of classic meringues with a hint of toasted coconut flavor. Made with just six simple ingredients—including fluffy whipped egg whites, shredded coconut, and a touch of vanilla—these meringues are as elegant as they are easy to prepare. Perfectly sweet and delightfully chewy on the inside, they make a stunning addition to any dessert table or an indulgent treat alongside a cup of tea. With a straightforward preparation process and a bake time that ensures a melt-in-your-mouth texture, these coconut-infused meringues are a must-try for anyone seeking a gluten-free, dairy-free treat packed with tropical charm.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Egg whites
  • 200 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 50 grams Shredded coconut
  • 1 pinch Salt
  • 1 teaspoon Cream of tartar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 225°F (110°C) and line two baking sheets with parchment paper.

2

In a clean, dry mixing bowl, add the egg whites and a pinch of salt. Using a hand or stand mixer on medium speed, beat the egg whites until they become frothy.

3

Add cream of tartar and continue beating until soft peaks form.

4

Gradually add the sugar, 1 tablespoon at a time, while continuing to mix. Increase the mixer speed to high and beat until the meringue is glossy and stiff peaks form. This should take about 5-7 minutes.

5

Gently fold in the vanilla extract and shredded coconut using a spatula, being careful not to deflate the mixture.

6

Transfer the meringue into a piping bag fitted with a star or round tip (or use two spoons to dollop the mixture onto the baking sheet). Pipe or spoon the meringue into small, even-sized rounds or shapes onto the prepared baking sheets.

7

Bake the meringues in the preheated oven for 1 hour and 30 minutes, or until they are completely dry and easily lift off the parchment paper.

8

Turn off the oven and leave the meringues inside to cool completely for another hour. This will ensure they remain crisp.

9

Store the meringues in an airtight container at room temperature for up to a week. Enjoy their light, coconutty goodness anytime!

Cooking Tip: Take your time with each step for the best results!
45
cal
0.7g
protein
8.8g
carbs
0.7g
fat

Nutrition Facts

1 serving (16.3g)
Calories
45
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 0.2 g 1%
Total Sugars 8.5 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 1 mg 0%
Iron 0.0 mg 0%
Potassium 48 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.0%%
6.1%%
13.9%%
Fat: 146 cal (13.9%%)
Protein: 64 cal (6.1%%)
Carbs: 847 cal (80.0%%)