Nutrition Facts for Coconut dip for fruit
Blog Research API Download App

Coconut Dip for Fruit

Image of Coconut Dip for Fruit
Nutriscore Rating: 55/100

Transform your fruit platter into an irresistible centerpiece with this creamy and indulgent Coconut Dip for Fruit. Made with a luscious combination of plain Greek yogurt and rich coconut cream, this dip is naturally sweetened with honey and infused with a hint of vanilla for a perfect balance of flavors. Toasted shredded coconut provides a delightful crunch and enhances the tropical vibe, making this recipe a standout pairing for fresh fruits like strawberries, pineapple, or mango slices. Ready in just 10 minutes, this easy-to-make fruit dip is perfect for parties, brunches, or healthy snacking. Whip up a batch and watch it disappearβ€”it's the ultimate crowd-pleaser!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup plain Greek yogurt
  • 0.5 cup coconut cream
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons toasted shredded coconut
  • 0.125 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a medium mixing bowl, combine the plain Greek yogurt and coconut cream. Stir until smooth and well-blended.

2

Add the honey, vanilla extract, and salt to the bowl. Mix thoroughly until the ingredients are fully incorporated.

3

Fold in 1 tablespoon of toasted shredded coconut, reserving the rest for garnish.

4

Transfer the dip to a serving bowl and sprinkle the remaining toasted shredded coconut on top.

5

Serve immediately with your choice of fresh fruits, such as strawberries, pineapple, mango slices, or apple wedges. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
133
cal
4.8g
protein
18.4g
carbs
4.5g
fat

Nutrition Facts

1 serving (69.2g)
Calories
133
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 63 mg 3%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 0.3 g 1%
Total Sugars 17.8 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 0.1 mg 1%
Potassium 93 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
14.5%%
30.4%%
Fat: 243 cal (30.4%%)
Protein: 116 cal (14.5%%)
Carbs: 441 cal (55.1%%)