Coconut Curry Cauliflower Mash
Transform your side dish game with this rich and velvety Coconut Curry Cauliflower Mash, a nutritious twist on traditional mashed potatoes. Made with tender cauliflower, creamy coconut milk, and subtly spiced yellow curry powder, this recipe delivers a bold fusion of flavors that will inspire your taste buds. Sautéed garlic and a touch of butter add depth, while an optional sprinkle of fresh cilantro offers a bright, herby finish. Ready in just 25 minutes, this low-carb, dairy-optional mash pairs beautifully with roasted meats or plant-based mains, making it a versatile addition to any meal. Perfect for those seeking a gluten-free, keto-friendly, and globally-inspired comfort food!
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Recipe Information
Ingredients
- 1 head cauliflower
- 1 cup coconut milk
- 2 tablespoons unsalted butter
- 1 teaspoon yellow curry powder
- 2 garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons chopped fresh cilantro (optional, for garnish)
Instructions
Remove the leaves and stem from the head of cauliflower, and break it into small florets. Rinse them thoroughly under running water.
Peel and mince the garlic cloves.
Add the cauliflower florets to a large pot of boiling water and cook for about 8-10 minutes or until the florets are fork-tender. Drain the cauliflower in a colander.
In the same pot, melt the unsalted butter over medium heat. Add the minced garlic and sauté for about 1 minute or until fragrant.
Stir in the yellow curry powder, allowing it to toast lightly for 30 seconds to release its aroma.
Pour in the coconut milk and stir to combine. Let the mixture warm through for about 1-2 minutes.
Return the cooked cauliflower florets to the pot and mix thoroughly until all florets are coated with the coconut curry mixture.
Using an immersion blender or a traditional blender, puree the cauliflower mixture until smooth and creamy. If using a traditional blender, you may need to blend in batches.
Taste the mash and season with salt and black pepper as needed.
Transfer the cauliflower mash to a serving bowl and garnish with chopped fresh cilantro if desired.
Serve hot as a flavorful side dish or enjoy on its own!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 2140 mg | 93% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 28.7 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2145 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
