Coconut Baked Bananas or Plantains
Indulge in the tropical warmth of Coconut Baked Bananas or Plantains—a comfort dessert that’s as simple as it is irresistible. This recipe beautifully marries ripe bananas or plantains with creamy coconut milk, a hint of vanilla, and a touch of cinnamon for a deliciously spiced sweetness. Sprinkled with golden, toasted shredded coconut and dotted with butter, these baked delights are bursting with rich, caramelized flavors and a subtle crunch. Ready in just 35 minutes, this dish is perfect as a cozy weeknight treat or an eye-catching addition to your next dinner party. Serve it warm on its own or elevate it with a scoop of vanilla ice cream for a decadent tropical twist. Perfect keywords: tropical dessert, baked bananas, coconut plantains, easy baked desserts, quick tropical recipes.
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Recipe Information
Ingredients
- 4 pieces Bananas or ripe plantains
- 1 cup Coconut milk
- 3 tablespoons Brown sugar
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 1 cup Shredded coconut (unsweetened or sweetened)
- 2 tablespoons Butter
- 1 pinch Salt
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with butter or cooking spray.
Peel the bananas or plantains, and slice them in half lengthwise. If the pieces are too long, you can cut them in half a second time to create quartered pieces.
Arrange the banana or plantain slices in a single layer in the prepared baking dish.
In a small saucepan over medium heat, combine the coconut milk, brown sugar, vanilla extract, cinnamon, and a pinch of salt. Stir until the brown sugar is dissolved and the mixture is smooth, about 2-3 minutes. Remove from heat.
Pour the coconut milk mixture evenly over the bananas or plantains in the baking dish.
Sprinkle the shredded coconut evenly over the top of the dish, ensuring it covers the bananas or plantains completely.
Dot the top with small bits of the butter to help achieve a golden and rich finish.
Bake in the preheated oven for 20-25 minutes, or until the bananas or plantains are tender and the coconut topping is golden brown.
Remove from the oven and let cool slightly before serving. Serve warm, either on its own or with a scoop of vanilla ice cream.
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.7 g | 66% | |
| Saturated Fat | 37.4 g | 187% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 170.2 g | 62% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 104.3 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 114 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 2207 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
