Nutrition Facts for Cocoatana muffins

Cocoatana Muffins

Image of Cocoatana Muffins
Nutriscore Rating: 55/100

Indulge in the perfect harmony of rich chocolate and sweet banana with these irresistibly moist Cocoatana Muffins! Crafted with wholesome ingredients like ripe bananas, cocoa powder, and creamy coconut oil, these muffins are a decadent yet guilt-free treat. The optional shredded coconut topping adds a delightful crunch, making every bite a tropical paradise. Ready in just 35 minutes, they’re the ultimate quick and easy bake, perfect for breakfast on-the-go or a cozy dessert. Plus, they’re freezer-friendly and made with pantry staples, ensuring convenience without skimping on flavor. Try these chocolate-banana muffins today for a deliciously satisfying treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups all-purpose flour
  • 0.5 cups unsweetened cocoa powder
  • 0.75 cups granulated sugar
  • 1 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 2 large ripe bananas, mashed
  • 0.25 cups coconut oil, melted
  • 0.5 cups milk
  • 1 pieces large egg
  • 1 teaspoons vanilla extract
  • 0.25 cups shredded coconut (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or grease it lightly.

2

In a large mixing bowl, combine the all-purpose flour, cocoa powder, granulated sugar, baking powder, baking soda, and salt. Mix well to evenly distribute the dry ingredients.

3

In a separate medium mixing bowl, mash the bananas until smooth. Add the melted coconut oil, milk, egg, and vanilla extract. Whisk until fully combined.

4

Gradually add the wet ingredients to the bowl of dry ingredients. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix to ensure fluffy muffins.

5

Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full. If desired, sprinkle shredded coconut on top of each muffin for added texture and flavor.

6

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs.

7

Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

8

Serve warm or store in an airtight container at room temperature for up to 3 days. Enjoy your Cocoatana Muffins!

⚑
Cooking Tip: Take your time with each step for the best results!
2836
cal
59.9g
protein
448.4g
carbs
123.7g
fat

Nutrition Facts

1 serving (1027.8g)
Calories
2836
% Daily Value*
Total Fat 123.7 g 159%
Saturated Fat 95.6 g 478%
Polyunsaturated Fat 0.1 g
Cholesterol 197 mg 66%
Sodium 1814 mg 79%
Total Carbohydrate 448.4 g 163%
Dietary Fiber 65.2 g 233%
Total Sugars 197.6 g
Protein 59.9 g 120%
Vitamin D 2.4 mcg 12%
Calcium 370 mg 28%
Iron 30.3 mg 168%
Potassium 3454 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
7.6%%
35.4%%
Fat: 1113 cal (35.4%%)
Protein: 239 cal (7.6%%)
Carbs: 1793 cal (57.0%%)