Nutrition Facts for Cocoa roasted butternut squash
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Cocoa Roasted Butternut Squash

Image of Cocoa Roasted Butternut Squash
Nutriscore Rating: 84/100

Transform your autumnal side dishes with this irresistibly unique Cocoa Roasted Butternut Squash recipe. Sweet, earthy cubes of butternut squash are coated in a luscious blend of unsweetened cocoa powder, maple syrup, and warm spices like cinnamon and paprika, creating a dish that’s both savory and subtly sweet. Perfectly caramelized in the oven, this side dish features a tender yet slightly crisp texture that’s sure to impress at your next meal. Ready in just under an hour, it’s a simple yet elevated option for weeknight dinners or holiday gatherings. Serve warm as a showstopping side or even enjoy it as a snack with a gourmet twist—your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 large butternut squash
  • 2 tablespoons olive oil
  • 1.5 teaspoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease with oil.

2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Cut the squash into 1-inch cubes, ensuring even sizes for uniform roasting.

3

In a large mixing bowl, combine the olive oil, unsweetened cocoa powder, maple syrup, ground cinnamon, paprika, salt, and black pepper. Mix well to form a smooth coating mixture.

4

Add the cubed butternut squash to the bowl and toss until all pieces are evenly coated with the cocoa-spice mixture.

5

Spread the coated squash evenly on the prepared baking sheet, ensuring the pieces are not overlapping to promote even roasting.

6

Roast the squash in the preheated oven for 30-35 minutes, turning the pieces halfway through for even caramelization. The squash should be tender and slightly crisp on the edges when done.

7

Remove the squash from the oven and let it cool for 5 minutes before serving. Adjust seasoning with a pinch of salt and pepper, if desired.

8

Serve warm as a flavorful side dish or enjoy as a unique snack. Optionally, garnish with fresh herbs such as parsley or a light sprinkle of cocoa powder for presentation.

Cooking Tip: Take your time with each step for the best results!
195
cal
2.8g
protein
35.6g
carbs
7.2g
fat

Nutrition Facts

1 serving (312.4g)
Calories
195
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 255 mg 11%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 10.0 g 36%
Total Sugars 9.4 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 1.9 mg 10%
Potassium 866 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.3%%
5.1%%
29.5%%
Fat: 257 cal (29.5%%)
Protein: 44 cal (5.1%%)
Carbs: 569 cal (65.3%%)