Nutrition Facts for Cocoa roasted butternut squash

Cocoa Roasted Butternut Squash

Image of Cocoa Roasted Butternut Squash
Nutriscore Rating: 84/100

Transform your autumnal side dishes with this irresistibly unique Cocoa Roasted Butternut Squash recipe. Sweet, earthy cubes of butternut squash are coated in a luscious blend of unsweetened cocoa powder, maple syrup, and warm spices like cinnamon and paprika, creating a dish that’s both savory and subtly sweet. Perfectly caramelized in the oven, this side dish features a tender yet slightly crisp texture that’s sure to impress at your next meal. Ready in just under an hour, it’s a simple yet elevated option for weeknight dinners or holiday gatherings. Serve warm as a showstopping side or even enjoy it as a snack with a gourmet twist—your taste buds will thank you!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 large butternut squash
  • 2 tablespoons olive oil
  • 1.5 teaspoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease with oil.

2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Cut the squash into 1-inch cubes, ensuring even sizes for uniform roasting.

3

In a large mixing bowl, combine the olive oil, unsweetened cocoa powder, maple syrup, ground cinnamon, paprika, salt, and black pepper. Mix well to form a smooth coating mixture.

4

Add the cubed butternut squash to the bowl and toss until all pieces are evenly coated with the cocoa-spice mixture.

5

Spread the coated squash evenly on the prepared baking sheet, ensuring the pieces are not overlapping to promote even roasting.

6

Roast the squash in the preheated oven for 30-35 minutes, turning the pieces halfway through for even caramelization. The squash should be tender and slightly crisp on the edges when done.

7

Remove the squash from the oven and let it cool for 5 minutes before serving. Adjust seasoning with a pinch of salt and pepper, if desired.

8

Serve warm as a flavorful side dish or enjoy as a unique snack. Optionally, garnish with fresh herbs such as parsley or a light sprinkle of cocoa powder for presentation.

Cooking Tip: Take your time with each step for the best results!
859
cal
13.0g
protein
159.4g
carbs
29.7g
fat

Nutrition Facts

1 serving (1411.9g)
Calories
859
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1237 mg 54%
Total Carbohydrate 159.4 g 58%
Dietary Fiber 45.6 g 163%
Total Sugars 40.2 g
Protein 13.0 g 26%
Vitamin D 0.0 mcg 0%
Calcium 578 mg 44%
Iron 9.1 mg 51%
Potassium 3932 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.6%%
5.4%%
27.9%%
Fat: 267 cal (27.9%%)
Protein: 52 cal (5.4%%)
Carbs: 637 cal (66.6%%)