Nutrition Facts for Cocoa glazed carrots and onions

Cocoa Glazed Carrots and Onions

Image of Cocoa Glazed Carrots and Onions
Nutriscore Rating: 55/100

Elevate your side dish game with Cocoa Glazed Carrots and Onions, a recipe that combines the earthy sweetness of tender carrots and pearl onions with the unexpected richness of unsweetened cocoa. This unique dish is brought to life with a luxurious glaze made from cocoa powder, brown sugar, balsamic vinegar, and a touch of butter for a silky finish. The balance of sweet and savory flavors is perfect for pairing with roasted meats or hearty grain dishes, making it a versatile addition to your table. Ready in just 40 minutes, this visually stunning dish is also garnished with fresh parsley for a burst of color and freshness. Perfect for holiday feasts or weeknight dinners, this cocoa-infused side dish is sure to impress your guests and delight your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound carrots
  • 12 pieces pearl onions
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons brown sugar
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup water
  • 2 tablespoons chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the carrots and cut them into uniform sticks or rounds, about 2 inches in length or 1/2 inch thick. Set aside.

2

Blanch the pearl onions in boiling water for 2 minutes, then transfer them to an ice bath. Gently peel off their outer skins and trim the root ends.

3

In a large skillet, heat the olive oil and butter over medium heat until melted and combined.

4

Add the carrots and pearl onions to the skillet, stirring to coat them evenly with the oil-butter mixture. Cook for 5 minutes, stirring occasionally, until they begin to soften.

5

In a small bowl, whisk together the cocoa powder, brown sugar, balsamic vinegar, salt, and black pepper. Slowly stir in the water until the mixture forms a smooth glaze.

6

Pour the cocoa glaze over the carrots and onions, stirring to coat each piece evenly. Reduce the heat to low and cover the skillet with a lid.

7

Simmer for 15-20 minutes, stirring occasionally, until the carrots are tender and the glaze has thickened slightly.

8

Taste and adjust seasoning as needed, adding more salt or pepper to your preference.

9

Transfer the cocoa-glazed carrots and onions to a serving dish. Sprinkle with chopped parsley for an optional garnish.

10

Serve warm as a side dish to complement roasted meats, grain dishes, or other flavorful main courses.

Cooking Tip: Take your time with each step for the best results!
515
cal
5.4g
protein
44.2g
carbs
38.8g
fat

Nutrition Facts

1 serving (423.5g)
Calories
515
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 2.1 g
Cholesterol 66 mg 22%
Sodium 2548 mg 111%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 8.1 g 29%
Total Sugars 28.0 g
Protein 5.4 g 11%
Vitamin D 0.1 mcg 1%
Calcium 131 mg 10%
Iron 3.0 mg 17%
Potassium 605 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
3.9%%
63.8%%
Fat: 349 cal (63.8%%)
Protein: 21 cal (3.9%%)
Carbs: 176 cal (32.3%%)