Nutrition Facts for Cocoa chocolate mousse with egg whites

Cocoa Chocolate Mousse with Egg Whites

Image of Cocoa Chocolate Mousse with Egg Whites
Nutriscore Rating: 56/100

Indulge in the rich and airy decadence of Cocoa Chocolate Mousse with Egg Whites—a must-try dessert that combines the intense flavor of dark chocolate with the light, fluffy texture created by perfectly whipped egg whites. This elegant mousse is a delightful balance of bittersweet cocoa and subtle sweetness, enhanced with a touch of vanilla for depth. Using a clever double-boiler technique, the chocolate is melted to silky perfection before being folded into stiff peaks of egg whites, creating an irresistibly smooth yet airy texture. With just 25 minutes of prep time, this show-stopping dessert is perfect for dinner parties or a cozy night in. Serve it chilled with optional garnishes like whipped cream or shaved chocolate to elevate every spoonful. Whether you're a chocolate lover or simply craving a luxurious treat, this mousse is sure to impress!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
5 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 tablespoons Unsweetened cocoa powder
  • 100 grams Dark chocolate (70% cocoa or higher), finely chopped
  • 3 tablespoons Granulated sugar
  • 4 large Egg whites
  • 3 tablespoons Heavy cream
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • Whipped cream or shaved chocolate (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Prepare a heatproof bowl set over a pot of simmering water (double boiler method). Add the dark chocolate, cocoa powder, and heavy cream to the bowl. Stir gently until the mixture is melted and smooth. Remove from heat and let it cool slightly.

2

In a large mixing bowl, use a hand or stand mixer to beat the egg whites and salt until frothy. Gradually add the granulated sugar, one tablespoon at a time, and continue beating until stiff peaks form.

3

Once the chocolate mixture has cooled to room temperature, gently fold in the vanilla extract using a spatula.

4

Using the same spatula, fold one-third of the whipped egg whites into the chocolate mixture to lighten it. Then, carefully fold in the remaining egg whites in two batches, being gentle to maintain the airy texture.

5

Spoon the mousse into individual serving glasses or bowls. Cover and refrigerate for at least 2 hours to set.

6

Before serving, optionally garnish with a dollop of whipped cream or a sprinkle of shaved chocolate for added flair.

Cooking Tip: Take your time with each step for the best results!
1062
cal
25.5g
protein
98.1g
carbs
64.9g
fat

Nutrition Facts

1 serving (350.3g)
Calories
1062
% Daily Value*
Total Fat 64.9 g 83%
Saturated Fat 38.3 g 191%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 399 mg 17%
Total Carbohydrate 98.1 g 36%
Dietary Fiber 16.8 g 60%
Total Sugars 64.3 g
Protein 25.5 g 51%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 14.6 mg 81%
Potassium 1195 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
9.5%%
54.2%%
Fat: 584 cal (54.2%%)
Protein: 102 cal (9.5%%)
Carbs: 392 cal (36.4%%)