Nutrition Facts for Coco butter

Coco Butter

Image of Coco Butter
Nutriscore Rating: 55/100

Indulge in the creamy, tropical essence of homemade Coco Butter, a luscious spread made from just one ingredient—unsweetened shredded coconut. This straightforward recipe transforms coconut into a velvety, melt-in-your-mouth delight by blending it into a smooth butter, unlocking its natural oils and rich flavor. With just 10 minutes of effort and no added sugars or preservatives, this versatile, all-natural coconut butter is perfect for spreading on toast, drizzling over smoothie bowls, or enhancing your favorite baked goods. Plus, it’s dairy-free, vegan, and a pantry staple that lasts for weeks! Whether you're savoring it as-is or using it as a base for other creations, this delectable recipe is a must-try for every coconut lover.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

1 items
  • 4 cups Unsweetened shredded coconut
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. Add the unsweetened shredded coconut to a high-speed blender or food processor. Make sure your equipment is dry to prevent clumping.

2

2. Pulse the shredded coconut a few times to break it down, then process continuously for 1–2 minutes. Scrape down the sides of the bowl or blender as needed.

3

3. Continue to process the coconut for 5–7 minutes. The coconut will transition through several stages: starting as a dry powder, then becoming clumpy, and finally transforming into a smooth, creamy butter as the natural oils are released.

4

4. Once the mixture is smooth and liquid-like, stop processing. Taste the coconut butter and optionally, you can add a pinch of salt for a subtle flavor enhancement.

5

5. Transfer the coconut butter to a clean, airtight jar or container. Allow it to cool at room temperature before sealing the jar.

6

6. Store your coconut butter at room temperature for up to 2 weeks or in the refrigerator for up to 2 months. Simply warm it slightly to re-soften if it hardens.

Cooking Tip: Take your time with each step for the best results!
2222
cal
24.0g
protein
84.1g
carbs
216.2g
fat

Nutrition Facts

1 serving (336.3g)
Calories
2222
% Daily Value*
Total Fat 216.2 g 277%
Saturated Fat 192.2 g 961%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 144 mg 6%
Total Carbohydrate 84.1 g 31%
Dietary Fiber 60.1 g 215%
Total Sugars 24.0 g
Protein 24.0 g 48%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 12.0 mg 67%
Potassium 1922 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
4.0%%
81.8%%
Fat: 1945 cal (81.8%%)
Protein: 96 cal (4.0%%)
Carbs: 336 cal (14.1%%)