Nutrition Facts for Coarse ground mustard

Coarse Ground Mustard

Image of Coarse Ground Mustard
Nutriscore Rating: 65/100

Bring bold, tangy flavor to your kitchen with this easy homemade Coarse Ground Mustard recipe! Made with a perfect blend of yellow and brown mustard seeds, apple cider vinegar, and a hint of honey, this recipe creates a mustard that’s packed with zesty complexity and just a touch of sweetness. The balance of soaking the seeds for 12-24 hours and blending to your preferred texture allows you to craft a condiment that’s as rustic or creamy as you like. A pinch of turmeric adds a vibrant golden hue, making it as visually appealing as it is delicious. Perfect for sandwiches, charcuterie boards, or as a marinade ingredient, this DIY mustard is a game-changer for anyone looking to elevate their pantry staples. Ready in under 10 minutes of prep time with no cooking required, it’s fresh, flavorful, and better than store-bought!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 tablespoons Yellow mustard seeds
  • 2 tablespoons Brown mustard seeds
  • 1/3 cup Apple cider vinegar
  • 1/3 cup Water
  • 1 tablespoon Honey
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground turmeric (optional, for color)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl or jar, combine the yellow mustard seeds and brown mustard seeds.

2

Add the apple cider vinegar and water to the seeds, stirring to mix evenly.

3

Cover the mixture with plastic wrap or a lid and let it sit at room temperature for 12-24 hours. The seeds will absorb the liquid and soften over time.

4

Once the soaking period is complete, transfer the soaked mustard seed mixture to a blender or food processor.

5

Add the honey, salt, and optional ground turmeric to the blender along with the mustard seeds.

6

Pulse the mixture several times to achieve your desired consistency. For a coarser texture, pulse less frequently. For a smoother mustard, blend for longer.

7

Taste the mustard and adjust the seasoning, adding more honey for sweetness or more salt for depth, if needed.

8

Transfer the mustard to a clean, airtight jar and store it in the refrigerator. Allow the flavors to meld for at least 24 hours before serving for the best taste.

9

Use your homemade coarse ground mustard within 1-2 months for optimal freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
253
cal
8.8g
protein
27.7g
carbs
12.1g
fat

Nutrition Facts

1 serving (217.3g)
Calories
253
% Daily Value*
Total Fat 12.1 g 16%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1192 mg 52%
Total Carbohydrate 27.7 g 10%
Dietary Fiber 4.2 g 15%
Total Sugars 19.8 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 3.5 mg 19%
Potassium 328 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
13.8%%
42.7%%
Fat: 108 cal (42.7%%)
Protein: 35 cal (13.8%%)
Carbs: 110 cal (43.5%%)