Nutrition Facts for Classic indian poori

Classic Indian Poori

Image of Classic Indian Poori
Nutriscore Rating: 57/100

Delve into the vibrant flavors of Indian cuisine with this **Classic Indian Poori** recipe, a timeless and irresistible bread that’s golden, crisp, and puffed to perfection. Crafted from a simple dough of whole wheat flour, with an optional touch of fine semolina for added crispiness, these deep-fried delights are easy to make yet utterly satisfying. The magic lies in the art of kneading a smooth and stiff dough, rolling it into perfectly round discs, and frying them in hot oil until they puff up spectacularly. Ready in under 40 minutes, pooris are a versatile choice to elevate any meal and pair wonderfully with curries, chutneys, or even a simple potato masala. Whether served as part of a festive spread or a cozy breakfast, these light, airy, and golden-brown treats promise a burst of authentic flavor in every bite. Perfect for fans of Indian breads, this homemade poori recipe is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups whole wheat flour
  • 2 tablespoons fine semolina (optional, for extra crispness)
  • 0.5 teaspoons salt
  • 1 tablespoon vegetable oil (for dough)
  • 0.75 cups water
  • 2 cups vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the whole wheat flour, semolina (if using), and salt. Mix well.

2

Add 1 tablespoon of vegetable oil to the flour mixture and mix until the flour resembles coarse crumbs.

3

Gradually add water, a little at a time, and knead the mixture to form a stiff and smooth dough. This should take about 5-7 minutes of kneading.

4

Cover the dough with a damp cloth and let it rest for about 10 minutes.

5

After resting, divide the dough into small lemon-sized balls, approximately 12-15 pieces.

6

On a clean, dry surface, roll each dough ball into a small, flat disc, about 4 to 5 inches in diameter. Use a rolling pin for even rounds.

7

Heat the vegetable oil in a deep frying pan or skillet over medium-high heat. Test the oil temperature by dropping a small piece of dough into the oil; it should sizzle and rise to the surface immediately.

8

Carefully slide one rolled disc into the hot oil. Gently press down on the poori with a slotted spoon to help it puff up.

9

Fry each poori until it turns golden brown and puffed on both sides, about 30-40 seconds per side.

10

Remove the poori with a slotted spoon and drain on paper towels to remove excess oil.

11

Repeat the frying process with the remaining discs.

12

Serve the pooris hot with your favorite curry, chutney, or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
5052
cal
34.4g
protein
187.7g
carbs
491.2g
fat

Nutrition Facts

1 serving (928.3g)
Calories
5052
% Daily Value*
Total Fat 491.2 g 630%
Saturated Fat 70.3 g 351%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1198 mg 52%
Total Carbohydrate 187.7 g 68%
Dietary Fiber 29.9 g 107%
Total Sugars 1.3 g
Protein 34.4 g 69%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 9.4 mg 52%
Potassium 1007 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
2.6%%
83.3%%
Fat: 4420 cal (83.3%%)
Protein: 137 cal (2.6%%)
Carbs: 750 cal (14.1%%)