Nutrition Facts for Classic fish pie

Classic Fish Pie

Image of Classic Fish Pie
Nutriscore Rating: 70/100

Indulge in the timeless comfort of a **Classic Fish Pie**, a warming dish brimming with rich flavors and creamy textures. This traditional British favorite combines tender white fish fillets, smoky haddock, and succulent shrimp in a luscious cream sauce infused with parsley and a hint of seasoning. Topped with velvety mashed potatoes and a golden layer of melted cheddar cheese, this fish pie strikes the perfect balance between hearty and indulgent. With a prep time of just 30 minutes and simple step-by-step instructions, it's an ideal dinner for family gatherings or cozy nights at home. Whether served with a crisp green salad or seasonal vegetables, this satisfying dish guarantees a crowd-pleasing meal that celebrates seafood at its finest.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams white fish fillets (such as cod or haddock)
  • 200 grams smoked haddock fillets
  • 150 grams raw shrimp, peeled and deveined
  • 1 kilogram potatoes, peeled and diced
  • 500 milliliters milk
  • 60 grams unsalted butter
  • 30 grams all-purpose flour
  • 100 milliliters double cream
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams mature cheddar cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat the oven to 200°C (400°F).

2

Place the white fish fillets, smoked haddock, and shrimp into a large saucepan. Pour over 400 milliliters of the milk, adding a pinch of salt.

3

Gently simmer over low heat for about 5-7 minutes, until the fish is just cooked through. Remove from heat and use a slotted spoon to transfer the fish and shrimp to a plate, removing any skin or bones from the fish.

4

Reserve the milk in the saucepan.

5

Meanwhile, boil the potatoes in salted water until fork-tender, then drain well.

6

Mash the potatoes with 20 grams of butter, adding salt and black pepper to taste.

7

Melt the remaining butter in another pan, stir in the flour and cook for 1-2 minutes over medium heat.

8

Gradually whisk in the reserved milk, creating a smooth sauce. Bring to a boil, reduce the heat and simmer for 5 minutes.

9

Stir in the double cream and parsley, adjust seasoning with salt and pepper.

10

Flake the cooked fish into bite-sized pieces and distribute them evenly in a baking dish, along with the shrimp.

11

Pour the creamy sauce over the fish and shrimp, spreading evenly.

12

Spread the mash over the fish mixture, ensuring it's covering completely to the edges.

13

Sprinkle grated cheddar cheese over the top of the mash.

14

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.

15

Allow the fish pie to rest for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
3198
cal
238.2g
protein
226.6g
carbs
150.5g
fat

Nutrition Facts

1 serving (2671.9g)
Calories
3198
% Daily Value*
Total Fat 150.5 g 193%
Saturated Fat 89.7 g 449%
Polyunsaturated Fat 0.4 g
Cholesterol 1090 mg 363%
Sodium 5096 mg 222%
Total Carbohydrate 226.6 g 82%
Dietary Fiber 14.7 g 52%
Total Sugars 35.2 g
Protein 238.2 g 476%
Vitamin D 31.3 mcg 156%
Calcium 1787 mg 137%
Iron 10.9 mg 61%
Potassium 7704 mg 164%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
29.6%%
42.1%%
Fat: 1354 cal (42.1%%)
Protein: 952 cal (29.6%%)
Carbs: 906 cal (28.2%%)