Nutrition Facts for Classic breakfast steak
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Classic Breakfast Steak

Image of Classic Breakfast Steak
Nutriscore Rating: 58/100

Start your day with a protein-packed punch by indulging in this **Classic Breakfast Steak**. Featuring tender and flavorful beef sirloin seasoned to perfection with garlic powder, kosher salt, and black pepper, this recipe is elevated by the addition of a vibrant homemade chimichurri sauce made with fresh parsley, red wine vinegar, and a hint of red pepper flakes. Pan-seared in olive oil for a rich caramelized crust and basted in butter for a melt-in-your-mouth finish, this steak is a quick and satisfying breakfast option ready in under 30 minutes. Serve it sliced and drizzled with the tangy sauce for a breakfast experience that feels like a gourmet treat—perfect for pairing with eggs, toast, or even a light side salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds beef sirloin steak
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons red wine vinegar
  • 2 cloves minced garlic
  • 0.5 teaspoon red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Take the beef sirloin steak out of the fridge about 30 minutes before cooking to bring it to room temperature, ensuring even cooking.

2

Season both sides of the steak generously with kosher salt, black pepper, and garlic powder. Rub in the seasonings thoroughly.

3

In a small bowl, mix chopped fresh parsley, red wine vinegar, minced garlic, 1 tablespoon of olive oil, and red pepper flakes. Set aside to let flavors meld together.

4

Heat a large skillet or cast-iron pan over high heat and add the remaining olive oil.

5

Once the oil is shimmering, carefully place the steaks in the skillet. Do not overcrowd; cook in batches if necessary.

6

Sear the steak for 3-4 minutes on one side without moving it, to achieve a good caramelization.

7

Flip the steak and add butter to the pan, basting the steak with the melted butter for an additional 3-4 minutes, or until the desired doneness is achieved (medium-rare is typically 135°F / 57°C).

8

Transfer the steak to a cutting board and let it rest for 5 minutes to reabsorb the juices.

9

Cut the steak against the grain into thick slices and serve immediately with the chimichurri sauce drizzled on top.

Cooking Tip: Take your time with each step for the best results!
687
cal
61.6g
protein
1.5g
carbs
47.2g
fat

Nutrition Facts

1 serving (253.5g)
Calories
687
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 189 mg 63%
Sodium 667 mg 29%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.0 g
Protein 61.6 g 123%
Vitamin D 0.6 mcg 3%
Calcium 41 mg 3%
Iron 5.8 mg 32%
Potassium 776 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.9%%
36.4%%
62.7%%
Fat: 1700 cal (62.7%%)
Protein: 986 cal (36.4%%)
Carbs: 25 cal (0.9%%)