Classic Avocado Toast
Elevate your breakfast or snack routine with this quick and flavorful Classic Avocado Toast recipe! Featuring perfectly toasted bread topped with creamy avocado mashed with zesty lemon juice, extra virgin olive oil, and a touch of sea salt and black pepper, this dish is the epitome of healthy indulgence. Each slice is finished with juicy halved cherry tomatoes, a pinch of smoky red pepper flakes, and a fragrant fresh basil leaf, combining vibrant flavors and wholesome ingredients in every bite. Ready in just 15 minutes, this versatile, nutrient-packed recipe serves four and is ideal for busy mornings, a light lunch, or a satisfying snack. Whether you're a brunch lover or looking for a simple plant-based dish, this avocado toast will become your go-to option for a delicious and nutritious treat. Keywords: "avocado toast recipe," "healthy breakfast ideas," "quick snack recipes," "plant-based meal," "easy avocado recipes."
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 4 slices bread slices
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 8 whole cherry tomatoes
- 4 leaves fresh basil leaves
Instructions
Begin by toasting the bread slices until they are golden and crispy, about 3-5 minutes depending on your toaster settings.
While the bread is toasting, cut the avocados in half and remove the pits. Use a spoon to scoop the flesh into a bowl.
Add the lemon juice, extra virgin olive oil, sea salt, and black pepper to the avocado in the bowl.
Use a fork to mash the avocado mixture until it is smooth but still has some chunks for texture.
Once the bread is toasted, spread a generous amount of the mashed avocado onto each slice.
Cut the cherry tomatoes in half and place them on top of the avocado spread.
Sprinkle each toast with a pinch of red pepper flakes for some added heat.
Garnish each slice with a fresh basil leaf.
Serve immediately for best flavor and texture.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 3.6 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
