Nutrition Facts for Citrus salad with mint sugar
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Citrus Salad with Mint Sugar

Image of Citrus Salad with Mint Sugar
Nutriscore Rating: 80/100

Brighten up your table with this refreshing and vibrant Citrus Salad with Mint Sugar—a feast for the eyes and the taste buds! Featuring a medley of juicy oranges, grapefruits, lemons, and limes, this salad delivers a harmonious balance of tangy and sweet flavors. The fruits are artfully arranged and drizzled with golden honey before being topped with a fragrant homemade mint sugar, made by muddling fresh mint leaves with granulated sugar to release their zesty aromatics. A finishing pinch of salt elevates the dish, making each bite burst with balanced flavor. Perfect as a light appetizer or a palate-cleansing dessert, this no-cook recipe comes together in just 20 minutes, offering a refreshing and healthy way to indulge. Keywords: citrus salad, mint sugar, healthy dessert, no-cook recipe, vibrant fruit salad, refreshing appetizer.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 whole Oranges
  • 2 whole Grapefruits
  • 1 whole Lemons
  • 1 whole Limes
  • 10 leaves Fresh mint leaves
  • 2 tablespoons Granulated sugar
  • 1 tablespoons Honey
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the oranges, grapefruits, lemons, and limes, removing all the white pith to prevent bitterness.

2

Cut the peeled fruits into thin rounds or segments and arrange them on a serving platter in an overlapping pattern for a visually appealing presentation.

3

In a small bowl or mortar, combine the fresh mint leaves with the granulated sugar.

4

Use a muddler or the back of a spoon to crush the mint leaves into the sugar, releasing their aromatic oils. Continue until the sugar becomes fragrant and lightly green in color.

5

Drizzle the honey evenly over the citrus fruits on the platter.

6

Sprinkle the mint sugar generously over the entire salad, ensuring even coverage.

7

Finish with a small pinch of salt to enhance the flavors and balance the sweetness.

8

Serve immediately as a refreshing appetizer or dessert.

Cooking Tip: Take your time with each step for the best results!
149
cal
2.3g
protein
38.4g
carbs
0.3g
fat

Nutrition Facts

1 serving (286.3g)
Calories
149
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 36 mg 2%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 4.9 g 17%
Total Sugars 28.9 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 0.3 mg 2%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.4%%
5.4%%
2.2%%
Fat: 14 cal (2.2%%)
Protein: 36 cal (5.4%%)
Carbs: 611 cal (92.4%%)