Nutrition Facts for Citrus salad with mint sugar

Citrus Salad with Mint Sugar

Image of Citrus Salad with Mint Sugar
Nutriscore Rating: 80/100

Brighten up your table with this refreshing and vibrant Citrus Salad with Mint Sugarโ€”a feast for the eyes and the taste buds! Featuring a medley of juicy oranges, grapefruits, lemons, and limes, this salad delivers a harmonious balance of tangy and sweet flavors. The fruits are artfully arranged and drizzled with golden honey before being topped with a fragrant homemade mint sugar, made by muddling fresh mint leaves with granulated sugar to release their zesty aromatics. A finishing pinch of salt elevates the dish, making each bite burst with balanced flavor. Perfect as a light appetizer or a palate-cleansing dessert, this no-cook recipe comes together in just 20 minutes, offering a refreshing and healthy way to indulge. Keywords: citrus salad, mint sugar, healthy dessert, no-cook recipe, vibrant fruit salad, refreshing appetizer.

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 3 whole Oranges
  • 2 whole Grapefruits
  • 1 whole Lemons
  • 1 whole Limes
  • 10 leaves Fresh mint leaves
  • 2 tablespoons Granulated sugar
  • 1 tablespoons Honey
  • 1 pinch Salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Peel the oranges, grapefruits, lemons, and limes, removing all the white pith to prevent bitterness.

2

Cut the peeled fruits into thin rounds or segments and arrange them on a serving platter in an overlapping pattern for a visually appealing presentation.

3

In a small bowl or mortar, combine the fresh mint leaves with the granulated sugar.

4

Use a muddler or the back of a spoon to crush the mint leaves into the sugar, releasing their aromatic oils. Continue until the sugar becomes fragrant and lightly green in color.

5

Drizzle the honey evenly over the citrus fruits on the platter.

6

Sprinkle the mint sugar generously over the entire salad, ensuring even coverage.

7

Finish with a small pinch of salt to enhance the flavors and balance the sweetness.

8

Serve immediately as a refreshing appetizer or dessert.

โšก
Cooking Tip: Take your time with each step for the best results!
546
cal
8.3g
protein
142.7g
carbs
1.3g
fat

Nutrition Facts

1 serving (1029.4g)
Calories
546
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 148 mg 6%
Total Carbohydrate 142.7 g 52%
Dietary Fiber 17.5 g 62%
Total Sugars 110.4 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 276 mg 21%
Iron 2.2 mg 12%
Potassium 1483 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.7%%
5.4%%
1.9%%
Fat: 11 cal (1.9%%)
Protein: 33 cal (5.4%%)
Carbs: 570 cal (92.7%%)