Nutrition Facts for Citrus pork
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Citrus Pork

Image of Citrus Pork
Nutriscore Rating: 71/100

Succulent and zesty, this Citrus Pork recipe is the perfect blend of savory and tangy flavors. Featuring juicy boneless pork tenderloins marinated in a vibrant mixture of freshly squeezed orange and lime juices, honey, soy sauce, and warm spices like cumin and smoked paprika, this dish delivers a burst of sunshine in every bite. The marinade not only tenderizes the pork but also imbues it with citrusy depth, further enhanced by a golden sear and an oven roast to perfection. Finished with a sprinkle of fresh cilantro and optional orange slices for a bright, aromatic garnish, this dish pairs beautifully with sides like roasted vegetables or fragrant rice pilaf. Whether you're hosting a crowd or treating your family to a gourmet-style dinner, this Citrus Pork is a flavorful and easy show-stopper ready in under an hour.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds boneless pork tenderloin
  • 1 cup orange juice (freshly squeezed)
  • 0.25 cup lime juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves (minced)
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon orange zest
  • 2 tablespoons fresh cilantro (chopped for garnish)
  • 4 slices orange slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, whisk together orange juice, lime juice, olive oil, minced garlic, honey, soy sauce, cumin, smoked paprika, salt, black pepper, and orange zest to create a marinade.

2

Place the pork tenderloins in a large resealable plastic bag or shallow dish and pour the marinade over the pork. Seal the bag (or cover the dish) and marinate in the refrigerator for at least 2 hours or up to 12 hours for best flavor.

3

Preheat your oven to 375°F (190°C).

4

Remove the pork from the marinade, reserving the marinade for later. Pat the pork dry with paper towels.

5

Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil to the skillet and sear the pork on all sides until browned, about 3-4 minutes per side.

6

Pour the reserved marinade into the skillet with the pork and transfer the skillet to the preheated oven.

7

Roast the pork in the oven for about 20-25 minutes, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

8

Remove the pork from the oven and let it rest for 5-10 minutes before slicing.

9

Slice the pork into medallions and garnish with freshly chopped cilantro and optional orange slices.

10

Serve warm with your favorite side dishes, such as roasted vegetables or a fluffy rice pilaf.

Cooking Tip: Take your time with each step for the best results!
380
cal
45.8g
protein
19.2g
carbs
14.0g
fat

Nutrition Facts

1 serving (342.0g)
Calories
380
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 130 mg 43%
Sodium 887 mg 39%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 1.0 g 4%
Total Sugars 14.7 g
Protein 45.8 g 92%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 2.7 mg 15%
Potassium 935 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
47.4%%
32.9%%
Fat: 509 cal (32.9%%)
Protein: 732 cal (47.4%%)
Carbs: 304 cal (19.7%%)