Citrus Pineapple Carrot Juice
Bursting with vibrant flavors and packed with nutrients, this refreshing Citrus Pineapple Carrot Juice is the ultimate homemade beverage to energize your day. Made with naturally sweet carrots, tangy oranges, tropical pineapple, and a zesty kick of lemon, this juice is both a nutritional powerhouse and a flavor sensation. Whether strained for a smooth texture or enjoyed with its wholesome pulp, this vitamin-rich drink is as versatile as it is delicious. Ready in just 10 minutes, it's the perfect naturally sweetened treat with no added sugar—though a touch of honey can enhance the sweetness if desired. Serve it chilled over ice for a hydrating boost ideal for breakfast, snack time, or post-workout recovery.
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Recipe Information
Ingredients
- 4 medium Fresh carrots
- 1 cup (peeled and chopped) Pineapple
- 1 large (peeled and segmented) Orange
- 1 small (juiced) Lemon
- 1 cup Water
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Wash the carrots thoroughly under running water and peel them. Chop them into small chunks for easier blending.
Peel and core the pineapple, then chop it into bite-sized pieces.
Peel and segment the orange, removing any seeds if necessary.
Juice the lemon and set the juice aside.
In a blender, combine the chopped carrots, pineapple pieces, orange segments, lemon juice, and water.
Blend on high speed for 1-2 minutes or until the mixture is smooth.
For a smoother texture, pour the juice through a fine-mesh strainer or cheesecloth into a bowl, pressing down to extract as much liquid as possible. Skip this step if you prefer your juice with pulp.
Taste the juice and add honey if desired, blending again for a few seconds to mix.
Pour the juice into glasses, add 2 ice cubes per glass, and serve immediately. Enjoy your refreshing Citrus Pineapple Carrot Juice!
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 31.3 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 670 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
