Citrus Glazed Mahi Mahi
Elevate your seafood dinner with this vibrant and flavorful Citrus Glazed Mahi Mahi recipe. Succulent mahi mahi fillets are pan-seared to golden perfection and then bathed in a luscious citrus glaze made from fresh orange juice, lemon juice, and honey, with a hint of garlic for depth. The glaze, thickened to a silky consistency, clings beautifully to the fish, infusing it with tangy-sweet brightness in every bite. Finished with a garnish of fresh parsley and orange zest, this quick and easy dish comes together in under 35 minutes, making it perfect for weeknight dinners or special occasions alike. Pair it with steamed vegetables, fluffy rice, or a crisp green salad for a complete meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Mahi Mahi fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 cups Orange juice (freshly squeezed)
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 tablespoons Honey
- 2 cloves Garlic (minced)
- 1 teaspoon Cornstarch
- 1 tablespoon Water
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 1 teaspoon Orange zest
Instructions
Season the Mahi Mahi fillets on both sides with salt and black pepper.
In a large skillet, heat the olive oil over medium-high heat. Add the fillets and sear for 3-4 minutes on each side, or until golden brown and cooked through. Remove the fillets from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the freshly squeezed orange juice, lemon juice, honey, and minced garlic. Stir well to combine and bring the mixture to a gentle simmer.
In a small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the skillet until the sauce thickens, about 1-2 minutes.
Return the seared Mahi Mahi fillets to the skillet and spoon the citrus glaze over them. Cook for an additional 2-3 minutes to heat through and coat the fish in the glaze.
Garnish with chopped fresh parsley and a sprinkle of orange zest before serving. Serve immediately with your favorite sides, such as steamed vegetables or rice.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 11.2 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 695 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
