Nutrition Facts for Citrus crunch chicken

Citrus Crunch Chicken

Image of Citrus Crunch Chicken
Nutriscore Rating: 62/100

Get ready to tantalize your taste buds with Citrus Crunch Chicken, a delightful fusion of tangy citrus and golden, crispy perfection. Juicy chicken breasts are coated in a zesty blend of panko breadcrumbs, Parmesan cheese, fresh orange and lemon zest, creating a crunchy exterior that pairs perfectly with the tender meat inside. A quick-to-make citrus glaze, infused with freshly squeezed orange juice, lemon juice, honey, and a touch of garlic, adds a burst of sweet and tangy flavor, making this dish truly unforgettable. Perfect for weeknight dinners or special occasions, this recipe is ready in under an hour and serves as a crowd-pleasing main course. Serve it with a side salad, roasted vegetables, or fluffy rice to complete the meal. Whether you drizzle the glaze or serve it as a dipping sauce, Citrus Crunch Chicken delivers the ultimate balance of flavor and texture!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Chicken breasts
  • 1.5 cups Panko breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 0.5 cups Orange juice, freshly squeezed
  • 2 tablespoons Lemon juice, freshly squeezed
  • 2 tablespoons Honey
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Orange zest
  • 1 teaspoon Lemon zest
  • 1 cup Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, Parmesan cheese, orange zest, lemon zest, salt, and pepper.

2

Pat the chicken breasts dry with paper towels. Season them with a pinch of salt and pepper.

3

Dredge each chicken breast in the flour, shaking off excess, then dip it into the egg mixture, and finally coat it evenly with the breadcrumb mixture. Press lightly to ensure the coating sticks.

4

Heat vegetable oil in a large skillet over medium heat. Fry the chicken breasts in batches for about 4-5 minutes per side, or until golden brown and cooked through. Transfer the chicken to a plate lined with paper towels to drain excess oil.

5

To prepare the citrus glaze, heat olive oil in a small saucepan over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

6

Stir in the orange juice, lemon juice, and honey. Bring the mixture to a simmer and cook for 3-4 minutes, stirring occasionally, until slightly thickened.

7

Drizzle the citrus glaze over the crispy chicken or serve it on the side as a dipping sauce.

8

Garnish with additional orange zest or fresh herbs if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
4437
cal
260.8g
protein
159.1g
carbs
314.5g
fat

Nutrition Facts

1 serving (1445.7g)
Calories
4437
% Daily Value*
Total Fat 314.5 g 403%
Saturated Fat 56.2 g 281%
Polyunsaturated Fat 2.7 g
Cholesterol 984 mg 328%
Sodium 4205 mg 183%
Total Carbohydrate 159.1 g 58%
Dietary Fiber 5.9 g 21%
Total Sugars 51.2 g
Protein 260.8 g 522%
Vitamin D 2.1 mcg 10%
Calcium 636 mg 49%
Iron 13.7 mg 76%
Potassium 547 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
23.1%%
62.8%%
Fat: 2830 cal (62.8%%)
Protein: 1043 cal (23.1%%)
Carbs: 636 cal (14.1%%)