Citrus and Black Bean Salad
Brighten up your table with this refreshing Citrus and Black Bean Salad—a vibrant, wholesome dish bursting with zesty flavors and nutrient-packed ingredients. Juicy orange and grapefruit segments lend a tangy sweetness that pairs perfectly with the hearty black beans, while crisp red bell pepper, cucumber, and a hint of red onion add crunch and color. A zesty lime dressing, balanced with optional honey for a touch of sweetness, ties everything together. This vibrant salad is not only quick and easy to prepare in just 20 minutes but also a great source of plant-based protein and fresh produce. Serve it as a light lunch, a healthy side, or even chilled for a picnic or potluck. Perfect for citrus season and beyond, this salad is a must-try for anyone who loves fresh, bold flavors.
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Recipe Information
Ingredients
- 15 oz (1 can, rinsed and drained) Black beans
- 1 Orange
- 1 Grapefruit
- 1 Red bell pepper
- 1 medium Cucumber
- 0.25 Red onion
- 0.25 cup (chopped) Cilantro
- 1 Lime
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Pepper
- 1 tsp Honey (optional)
Instructions
Rinse and drain the black beans, and place them in a large mixing bowl.
Peel the orange and grapefruit, removing as much of the white pith as possible. Segment the citrus by cutting between the membranes, and then chop the segments into bite-sized pieces. Add them to the bowl with the black beans.
Dice the red bell pepper and cucumber into small, evenly sized pieces. Add them to the bowl.
Finely chop the red onion and cilantro, and add them to the salad mixture.
Juice the lime into a small bowl. Whisk together the lime juice, olive oil, salt, pepper, and honey (if using) to create the dressing.
Pour the dressing over the salad, and toss everything well to combine.
Taste and adjust seasoning if necessary. Serve immediately or chill in the fridge for 10-15 minutes to let the flavors meld together.
Garnish with additional cilantro before serving, if desired.
Nutrition Facts
Calories |
5978 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.5 g | 101% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20815 mg | 905% | |
| Total Carbohydrate | 1013.8 g | 369% | |
| Dietary Fiber | 358.7 g | 1281% | |
| Total Sugars | 100.2 g | ||
| Protein | 350.1 g | 700% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3139 mg | 241% | |
| Iron | 90.2 mg | 501% | |
| Potassium | 1381 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
