Nutrition Facts for Cinnamon rolls kanelbullar
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Cinnamon Rolls Kanelbullar

Image of Cinnamon Rolls Kanelbullar
Nutriscore Rating: 53/100

Experience the irresistible charm of "Cinnamon Rolls Kanelbullar," a Swedish classic that combines soft, fragrant dough with a warm, spiced cinnamon-sugar filling. Infused with a hint of ground cardamom, these delicacies are a delightful twist on traditional cinnamon rolls, offering a unique flavor that’s both comforting and indulgent. Perfectly golden and brushed with a shiny egg wash, they’re finished with optional pearl sugar for an authentic Nordic touch. Whether you serve them fresh and warm from the oven or at room temperature, these rolls are an irresistible treat for breakfast, fika, or dessert. With easy-to-follow steps and just 30 minutes of prep, you'll have 12 perfectly fluffy and aromatic cinnamon rolls to share—or savor solo.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 g All-purpose flour
  • 50 g Granulated sugar
  • 7 g Instant yeast
  • 2 tsp Ground cardamom
  • 1 tsp Salt
  • 250 ml Whole milk
  • 75 g Unsalted butter (melted)
  • 1 Egg (large)
  • 100 g Softened unsalted butter (for filling)
  • 100 g Dark brown sugar (for filling)
  • 2 tbsp Ground cinnamon (for filling)
  • 1 Egg (for egg wash)
  • 1 tbsp Water (for egg wash)
  • 3 tbsp Pearl sugar (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine the flour, sugar, yeast, ground cardamom, and salt.

2

Warm the milk until it is lukewarm (about 38°C or 100°F). Add the melted butter and the egg to the milk mixture, then pour it into the dry ingredients.

3

Mix until a dough forms, then knead by hand or with a stand mixer for 8-10 minutes, until the dough is smooth and elastic.

4

Cover the dough with a clean towel or plastic wrap and let it rise in a warm place for about 1 hour, or until it doubles in size.

5

While the dough is rising, prepare the filling by mixing the softened butter, brown sugar, and cinnamon in a small bowl until well combined.

6

After the dough has risen, roll it out on a lightly floured surface into a rectangle approximately 40x30 cm in size.

7

Spread the cinnamon-sugar filling evenly across the entire surface of the dough.

8

Starting at one of the long edges, tightly roll the dough into a log. Trim the ends if necessary, then cut into 12 even slices.

9

Arrange the slices on a baking sheet lined with parchment paper, spacing them slightly apart. Cover loosely with plastic wrap and allow the rolls to rise for another 30 minutes.

10

Preheat the oven to 190°C (375°F) while the rolls are proofing.

11

Prepare the egg wash by whisking the egg with 1 tablespoon of water. Brush the tops of the cinnamon rolls with the egg wash and sprinkle with pearl sugar if desired.

12

Bake the rolls in the preheated oven for 15-20 minutes, or until they are golden brown and cooked through.

13

Let the rolls cool slightly before serving. Enjoy them warm or at room temperature with a cup of coffee or tea!

Cooking Tip: Take your time with each step for the best results!
355
cal
6.7g
protein
51.0g
carbs
13.8g
fat

Nutrition Facts

1 serving (105.6g)
Calories
355
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 188 mg 8%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 2.0 g 7%
Total Sugars 16.7 g
Protein 6.7 g 13%
Vitamin D 0.7 mcg 3%
Calcium 59 mg 5%
Iron 2.3 mg 13%
Potassium 105 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.4%%
7.5%%
35.1%%
Fat: 1494 cal (35.1%%)
Protein: 319 cal (7.5%%)
Carbs: 2446 cal (57.4%%)