Nutrition Facts for Cinnamon munch
Blog Research API Download App

Cinnamon Munch

Image of Cinnamon Munch
Nutriscore Rating: 37/100

Sweet, crunchy, and irresistibly addictive, Cinnamon Munch is the ultimate homemade snack mix that combines cereal squares, mini pretzels, and chopped nuts with a buttery cinnamon caramel glaze baked to golden perfection. With just 10 minutes of prep time and a slow bake for even caramelization, this easy recipe is a must for any party, road trip, or cozy family movie night. The crunchy texture and warm spiced flavor make it ideal for fall gatherings, while its make-ahead convenience means you’ll always have a delicious treat ready to share. Whether served in a bowl for guests or packed as a snack on the go, this simple yet indulgent recipe is guaranteed to delight. Perfect for fans of sweet-and-salty snacks and easy baking recipes!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 cups Rice or corn cereal squares (e.g., Chex)
  • 2 cups Mini pretzels
  • 1 cup Pecans or walnuts, chopped
  • 1 cup Unsalted butter
  • 1 cup Brown sugar
  • 1 tablespoon Light corn syrup
  • 2 teaspoons Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoons Baking soda
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 250°F (120°C) and line two large baking sheets with parchment paper or silicone baking mats.

2

In a large mixing bowl, combine the cereal squares, mini pretzels, and chopped pecans or walnuts. Set aside.

3

In a medium saucepan over medium heat, melt the unsalted butter. Stir in the brown sugar, light corn syrup, and ground cinnamon until well combined. Bring the mixture to a gentle boil, stirring constantly, and let it boil for 1 minute.

4

Remove the saucepan from heat and quickly stir in the vanilla extract and baking soda. The mixture will foam slightly—this is normal and helps coat the snack mix evenly.

5

Pour the warm caramel mixture over the cereal, pretzel, and nut mix. Gently toss with a spatula until all the pieces are evenly coated.

6

Spread the coated mixture evenly onto the prepared baking sheets. Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even caramelization.

7

Remove the baking sheets from the oven and let the Cinnamon Munch cool completely. The mixture will crisp up as it cools.

8

Once cooled, break the mixture into bite-sized pieces and store in an airtight container for up to a week. Enjoy your homemade Cinnamon Munch!

Cooking Tip: Take your time with each step for the best results!
689
cal
6.2g
protein
88.8g
carbs
36.1g
fat

Nutrition Facts

1 serving (144.6g)
Calories
689
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 766 mg 33%
Total Carbohydrate 88.8 g 32%
Dietary Fiber 4.9 g 18%
Total Sugars 35.3 g
Protein 6.2 g 12%
Vitamin D 1.4 mcg 7%
Calcium 195 mg 15%
Iron 10.4 mg 58%
Potassium 272 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
3.6%%
46.1%%
Fat: 2601 cal (46.1%%)
Protein: 200 cal (3.6%%)
Carbs: 2841 cal (50.3%%)