Nutrition Facts for Cinnamon munch

Cinnamon Munch

Image of Cinnamon Munch
Nutriscore Rating: 44/100

Sweet, crunchy, and irresistibly addictive, Cinnamon Munch is the ultimate homemade snack mix that combines cereal squares, mini pretzels, and chopped nuts with a buttery cinnamon caramel glaze baked to golden perfection. With just 10 minutes of prep time and a slow bake for even caramelization, this easy recipe is a must for any party, road trip, or cozy family movie night. The crunchy texture and warm spiced flavor make it ideal for fall gatherings, while its make-ahead convenience means you’ll always have a delicious treat ready to share. Whether served in a bowl for guests or packed as a snack on the go, this simple yet indulgent recipe is guaranteed to delight. Perfect for fans of sweet-and-salty snacks and easy baking recipes!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 cups Rice or corn cereal squares (e.g., Chex)
  • 2 cups Mini pretzels
  • 1 cup Pecans or walnuts, chopped
  • 1 cup Unsalted butter
  • 1 cup Brown sugar
  • 1 tablespoon Light corn syrup
  • 2 teaspoons Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoons Baking soda
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 250Β°F (120Β°C) and line two large baking sheets with parchment paper or silicone baking mats.

2

In a large mixing bowl, combine the cereal squares, mini pretzels, and chopped pecans or walnuts. Set aside.

3

In a medium saucepan over medium heat, melt the unsalted butter. Stir in the brown sugar, light corn syrup, and ground cinnamon until well combined. Bring the mixture to a gentle boil, stirring constantly, and let it boil for 1 minute.

4

Remove the saucepan from heat and quickly stir in the vanilla extract and baking soda. The mixture will foam slightlyβ€”this is normal and helps coat the snack mix evenly.

5

Pour the warm caramel mixture over the cereal, pretzel, and nut mix. Gently toss with a spatula until all the pieces are evenly coated.

6

Spread the coated mixture evenly onto the prepared baking sheets. Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even caramelization.

7

Remove the baking sheets from the oven and let the Cinnamon Munch cool completely. The mixture will crisp up as it cools.

8

Once cooled, break the mixture into bite-sized pieces and store in an airtight container for up to a week. Enjoy your homemade Cinnamon Munch!

⚑
Cooking Tip: Take your time with each step for the best results!
4770
cal
57.0g
protein
718.9g
carbs
192.1g
fat

Nutrition Facts

1 serving (1071.7g)
Calories
4770
% Daily Value*
Total Fat 192.1 g 246%
Saturated Fat 63.2 g 316%
Polyunsaturated Fat 0.0 g
Cholesterol 248 mg 83%
Sodium 8070 mg 351%
Total Carbohydrate 718.9 g 261%
Dietary Fiber 35.6 g 127%
Total Sugars 193.4 g
Protein 57.0 g 114%
Vitamin D 12.0 mcg 60%
Calcium 1937 mg 149%
Iron 70.3 mg 391%
Potassium 1472 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
4.7%%
35.8%%
Fat: 1728 cal (35.8%%)
Protein: 228 cal (4.7%%)
Carbs: 2875 cal (59.5%%)