Cinnamon Honey Muesli
Start your mornings on a wholesome note with this homemade Cinnamon Honey Muesli, a naturally sweetened and nutrient-packed breakfast option that's as delicious as it is easy to prepare. This recipe features a hearty blend of rolled oats, crunchy raw almonds and walnuts, and a medley of pumpkin and sunflower seeds, perfectly balanced by the sweetness of honey, raisins, and dried cranberries. A generous dash of ground cinnamon adds a warm, aromatic spice, while an optional touch of coconut oil lends a delightful crunch. Baked to golden perfection in just 10 minutes, this versatile muesli can be prepared in advance and stored for up to two weeks—perfect for busy mornings. Enjoy it with milk, creamy yogurt, or your favorite plant-based alternative for a satisfying, fiber-rich start to the day. Perfect for breakfast meal prep, this Cinnamon Honey Muesli delivers on flavor, nutrition, and convenience.
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Recipe Information
Ingredients
- 200 g rolled oats
- 50 g raw almonds
- 50 g raw walnuts
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 50 g raisins
- 50 g dried cranberries
- 1 tsp ground cinnamon
- 2 tbsp honey
- 1 tbsp coconut oil (optional, for added crunch)
- 2 tbsp water
Instructions
Preheat your oven to 150°C (300°F) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, and ground cinnamon.
In a small saucepan over low heat, warm the honey, coconut oil (if using), and water until the mixture is smooth and well combined. Do not boil.
Pour the warm honey mixture over the dry ingredients in the bowl and mix thoroughly, ensuring all the oats and nuts are coated evenly.
Spread the mixture evenly onto the prepared baking sheet in a thin layer.
Bake in the preheated oven for about 10 minutes, stirring halfway through for even toasting. Keep an eye on it to avoid over-browning.
Once the mixture is lightly toasted and fragrant, remove it from the oven and let it cool completely on the baking sheet.
Once cooled, stir in the raisins and dried cranberries.
Transfer the muesli to an airtight container for storage. It will keep well for up to 2 weeks at room temperature.
Serve the muesli with milk, yogurt, or a plant-based alternative, and enjoy a healthy and delicious start to your day.
Nutrition Facts
Calories |
2149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.5 g | 129% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 16.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 275.2 g | 100% | |
| Dietary Fiber | 41.6 g | 149% | |
| Total Sugars | 107.6 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 378 mg | 29% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 2135 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
