Nutrition Facts for Cinnamon granola for one microwave

Cinnamon Granola for One Microwave

Image of Cinnamon Granola for One Microwave
Nutriscore Rating: 46/100

Craving homemade granola but short on time? This quick and easy Cinnamon Granola for One made in the microwave is here to save the day! Ready in just 4 minutes, this single-serving recipe features wholesome rolled oats, crunchy chopped nuts, and a delightful touch of cinnamon, all bound together with rich honey or maple syrup and fragrant vanilla extract. With no need for an oven, this small-batch granola is the perfect solution for satisfying your snack cravings or elevating your breakfast. Sprinkle it on yogurt, smoothie bowls, or enjoy it straight from the bowlβ€”it’s customizable with optional add-ins like dried fruit or chocolate chips for an extra treat. Perfect for busy mornings or late-night munching, this microwave granola is quick, delicious, and effortlessly satisfying!

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
4 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 tablespoons Rolled oats
  • 1 tablespoon Chopped nuts (e.g., almonds, walnuts, or pecans)
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Coconut oil or butter
  • 0.25 teaspoon Ground cinnamon
  • 0.25 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 1 teaspoon Optional: Dried fruit or chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a microwave-safe bowl or mug, combine the rolled oats, chopped nuts, ground cinnamon, and a pinch of salt. Mix well.

2

Add in the honey or maple syrup, coconut oil or butter, and vanilla extract. Stir until the oats and nuts are evenly coated.

3

Microwave the mixture on high for 1 minute.

4

Remove the bowl and stir the granola to ensure even cooking. Flatten the mixture slightly with the back of a spoon.

5

Microwave for an additional 30 seconds to 1 minute, checking every 15 seconds to avoid burning. The granola should be golden brown and fragrant.

6

Carefully remove the bowl from the microwave (it will be hot) and let the granola cool for 1-2 minutes to crisp up.

7

If desired, stir in dried fruit or chocolate chips once the granola has cooled slightly.

8

Enjoy immediately as a snack or use as a topping for yogurt, smoothie bowls, or milk!

⚑
Cooking Tip: Take your time with each step for the best results!
220
cal
4.0g
protein
31.3g
carbs
9.7g
fat

Nutrition Facts

1 serving (52.2g)
Calories
220
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 142 mg 6%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 2.8 g 10%
Total Sugars 19.3 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 1.2 mg 7%
Potassium 149 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
7.0%%
38.2%%
Fat: 87 cal (38.2%%)
Protein: 16 cal (7.0%%)
Carbs: 125 cal (54.8%%)