Nutrition Facts for Cinnamon fruit salad under a cloud of meringue

Cinnamon Fruit Salad Under a Cloud of Meringue

Image of Cinnamon Fruit Salad Under a Cloud of Meringue
Nutriscore Rating: 72/100

Transform your dessert game with this heavenly Cinnamon Fruit Salad Under a Cloud of Meringue. Bursting with vibrant apples, pears, citrusy orange segments, juicy grapes, and sweet blueberries, this fruit salad delivers layers of refreshing flavor, enhanced by a drizzle of honey, a splash of lemon juice, and a touch of warm cinnamon. The crowning glory is a pillowy meringue topping, whipped to glossy peaks and broiled to golden perfection for a dramatic finish. Ready in just 20 minutes, this stunning dessert is perfect for impressing guests or indulging in a guilt-free treat. Serve it warm for an irresistible medley of textures and a show-stopping presentation. Keywords: cinnamon fruit salad, meringue topping, seasonal fruit dessert, quick dessert recipe, healthy sweet treats.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 large Apple (crisp variety, diced)
  • 2 large Pears (ripe but firm, diced)
  • 1 medium Orange (segments, cut into bite-sized pieces)
  • 1.5 cups Red grapes (halved)
  • 1 cup Blueberries
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Honey
  • 1 tablespoon Fresh lemon juice
  • 3 large Egg whites
  • 6 tablespoons Granulated sugar
  • 0.5 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash, peel (if necessary), and dice the apples and pears into small, uniform pieces. Combine them in a large mixing bowl.

2

Add orange segments, halved grapes, and blueberries to the bowl with the diced apples and pears.

3

In a small bowl, whisk together the cinnamon, honey, and lemon juice until well combined. Pour this mixture over the fruit and gently toss until all the fruit is evenly coated.

4

Transfer the fruit salad into an oven-safe serving dish or individual ramekins.

5

Preheat your oven’s broiler to high.

6

Using a stand mixer or hand mixer, beat the egg whites with the pinch of salt on medium speed until soft peaks form. Gradually add the sugar, one tablespoon at a time, while continuing to beat. Increase the speed to high and beat until stiff, glossy peaks form. Mix in the vanilla extract.

7

Spoon or pipe the meringue over the fruit salad, ensuring it covers the top completely.

8

Place the dish/dishes under the broiler, watching closely, for 1-2 minutes until the meringue is lightly browned. Remove immediately to prevent burning.

9

Serve the cinnamon fruit salad warm with the toasted meringue cloud for a delightful contrast of flavors and temperatures.

⚑
Cooking Tip: Take your time with each step for the best results!
1062
cal
16.7g
protein
263.2g
carbs
2.3g
fat

Nutrition Facts

1 serving (1239.9g)
Calories
1062
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 316 mg 14%
Total Carbohydrate 263.2 g 96%
Dietary Fiber 25.7 g 92%
Total Sugars 219.7 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 2.2 mg 12%
Potassium 1448 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.3%%
5.9%%
1.8%%
Fat: 20 cal (1.8%%)
Protein: 66 cal (5.9%%)
Carbs: 1052 cal (92.3%%)