Nutrition Facts for Cinnamon chicken
Blog Research API Download App

Cinnamon Chicken

Image of Cinnamon Chicken
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this bold and aromatic Cinnamon Chicken recipe, where tender, bone-in chicken thighs are infused with the warm, earthy flavors of ground cinnamon, cumin, and smoked paprika. This savory dish is elevated with a touch of honey for a hint of sweetness, perfectly balanced by the richness of sautéed onions and garlic, all enveloped in a luscious chicken broth sauce. Crispy, golden skin gives way to juicy meat, making this skillet-to-oven dish both easy and elegant. Ready in under an hour, Cinnamon Chicken pairs beautifully with fluffy rice, roasted vegetables, or a crusty loaf of bread, making it an irresistible centerpiece for your dinner table. Perfect for anyone seeking a unique take on comforting chicken recipes!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1 large yellow onion (sliced)
  • 3 pieces garlic cloves (minced)
  • 1 cup chicken broth
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

In a small bowl, mix the ground cinnamon, ground cumin, smoked paprika, salt, and black pepper.

3

Pat the chicken thighs dry with paper towels, then rub the spice mixture evenly over both sides of each thigh.

4

Heat a large, oven-safe skillet over medium-high heat and add the olive oil.

5

Place the chicken thighs skin-side down into the skillet and cook for 3-4 minutes until the skin is golden and crisp. Flip the chicken and cook for another 2 minutes. Remove the chicken from the skillet and set aside.

6

Lower the heat to medium and add the sliced onion to the same skillet. Sauté for 3-4 minutes until softened, then add the minced garlic and cook for an additional minute.

7

Stir in the honey and chicken broth, scraping up any browned bits from the bottom of the skillet to deglaze.

8

Return the chicken thighs to the skillet, skin-side up, and spoon some of the sauce over them.

9

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

10

Carefully remove the skillet from the oven and let the chicken rest for 5 minutes.

11

Garnish with chopped fresh parsley and serve warm. Enjoy with your favorite side dish, such as rice or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
349
cal
19.7g
protein
14.2g
carbs
24.2g
fat

Nutrition Facts

1 serving (221.8g)
Calories
349
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 700 mg 30%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 10.4 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 2.0 mg 11%
Potassium 375 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
22.4%%
61.5%%
Fat: 871 cal (61.5%%)
Protein: 317 cal (22.4%%)
Carbs: 228 cal (16.1%%)