Nutrition Facts for Cinnamon carrot casserole
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Cinnamon Carrot Casserole

Image of Cinnamon Carrot Casserole
Nutriscore Rating: 62/100

Transform your dinner table with the irresistible flavors of this Cinnamon Carrot Casserole, a perfect blend of sweet, savory, and aromatic spices. Tender steamed carrots are enveloped in a lusciously spiced cream sauce featuring ground cinnamon, nutmeg, and a touch of brown sugar, then topped with a golden breadcrumb and pecan crumble for a delightful crunch. This versatile dish is quick to prepare, requiring just 20 minutes of prep time, and bakes into a bubbly, caramelized masterpiece in under 30 minutes. Whether served as a comforting holiday side dish or a standout addition to a weeknight meal, this casserole is bound to impress with its unique twist on classic vegetable dishes. Let the warmth of cinnamon and the nuttiness of pecans elevate this wholesome yet indulgent recipe to star status on your table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups carrots
  • 4 tablespoons unsalted butter
  • 0.33 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 0.5 cup heavy cream
  • 0.33 cup plain breadcrumbs
  • 0.25 cup chopped pecans (optional)
  • 1 tablespoon honey
  • 1 tablespoon olive oil or melted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x9-inch baking dish.

2

Peel and slice the carrots into 1/4-inch thick rounds. Steam or boil the carrots in a pot of lightly salted water until tender but not mushy, about 8-10 minutes. Drain and set aside.

3

In a small saucepan, melt the butter over medium heat. Stir in the brown sugar, ground cinnamon, ground nutmeg, and salt. Cook for 1-2 minutes until the mixture is smooth and combined.

4

Reduce the heat to low and slowly add the heavy cream, stirring continuously. Simmer for another 2 minutes, then remove from heat.

5

Transfer the cooked carrots to the prepared baking dish. Pour the spiced cream mixture evenly over the carrots, tossing gently to coat.

6

In a small bowl, mix the breadcrumbs, chopped pecans (if using), honey, and olive oil or melted butter to create the topping.

7

Sprinkle the breadcrumb mixture evenly over the carrots in the casserole dish.

8

Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.

9

Remove from the oven and allow to cool for 5 minutes before serving. Enjoy this sweet and savory casserole as a side dish or light entrΓ©e!

⚑
Cooking Tip: Take your time with each step for the best results!
322
cal
2.3g
protein
33.3g
carbs
20.5g
fat

Nutrition Facts

1 serving (179.8g)
Calories
322
% Daily Value*
Total Fat 20.5 g 26%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.2 g
Cholesterol 41 mg 14%
Sodium 223 mg 10%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 4.3 g 15%
Total Sugars 22.1 g
Protein 2.3 g 5%
Vitamin D 0.1 mcg 1%
Calcium 72 mg 6%
Iron 1.1 mg 6%
Potassium 454 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
2.9%%
56.4%%
Fat: 1106 cal (56.4%%)
Protein: 57 cal (2.9%%)
Carbs: 798 cal (40.7%%)