Nutrition Facts for Cinnamon apple syrup from peel

Cinnamon Apple Syrup from Peel

Image of Cinnamon Apple Syrup from Peel
Nutriscore Rating: 66/100

Transform food scraps into liquid gold with this irresistible Cinnamon Apple Syrup made from apple peels. Infused with warm cinnamon, a hint of vanilla, and a touch of citrusy lemon juice, this recipe extracts every bit of flavor from leftover apple peels, creating a rich and fragrant syrup that’s perfect for pancakes, waffles, yogurt, or oatmeal. A sustainable twist on traditional syrups, it’s an easy way to reduce waste while adding a sweet, spiced drizzle to your favorite dishes. Ready in just 30 minutes, this versatile homemade syrup stores beautifully in the fridge, making it a convenient, eco-friendly addition to your breakfast table or dessert creations.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Apple peels
  • 2 cups Water
  • 1 cup Brown sugar
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lemon juice
  • 1 pinch Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the apple peels thoroughly under cold water to remove any residue or dirt.

2

In a medium saucepan, combine the apple peels and water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low and simmer for 20 minutes with the lid on to extract the flavor from the peels.

4

After 20 minutes, strain the liquid through a fine-mesh sieve or cheesecloth into a clean bowl or measuring cup. Discard the apple peels.

5

Return the strained liquid to the saucepan. Stir in the brown sugar, ground cinnamon, vanilla extract, lemon juice, and a pinch of salt.

6

Cook the mixture over medium heat, stirring occasionally, until the sugar dissolves completely and the syrup thickens slightly, about 10 minutes.

7

Remove the saucepan from heat. Allow the syrup to cool slightly before transferring it to a clean glass jar or bottle.

8

Store the syrup in the refrigerator for up to 2 weeks. Reheat gently before serving, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
816
cal
1.5g
protein
211.1g
carbs
1.0g
fat

Nutrition Facts

1 serving (1108.9g)
Calories
816
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 211.1 g 77%
Dietary Fiber 12.7 g 45%
Total Sugars 188.5 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 1.8 mg 10%
Potassium 723 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.3%%
0.7%%
1.0%%
Fat: 9 cal (1.0%%)
Protein: 6 cal (0.7%%)
Carbs: 844 cal (98.3%%)