Nutrition Facts for Cinnamon and honey popcorn

Cinnamon and Honey Popcorn

Image of Cinnamon and Honey Popcorn
Nutriscore Rating: 39/100

Transform your snacking game with this irresistibly sweet and slightly spiced Cinnamon and Honey Popcorn! Perfectly popped kernels are coated in a luscious glaze of golden honey, buttery richness (optional), and warm ground cinnamon, creating a delightful balance of flavor in every bite. Made with simple pantry staples and ready in just 15 minutes, this wholesome treat is ideal for cozy movie nights, family gatherings, or anytime cravings. The subtle hint of salt enhances the sweetness, while the natural sweetness of honey keeps things light and delicious. Skip the store-bought varieties and indulge in this homemade popcorn recipe that’s quick, easy, and absolutely addictive!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 0.5 cup Popcorn kernels
  • 2 tablespoons Coconut oil (or vegetable oil)
  • 3 tablespoons Honey
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 tablespoon Butter (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a large pot or deep saucepan over medium-high heat and add the coconut oil.

2

Drop a few popcorn kernels into the pot. Once they pop, add the remaining popcorn kernels and cover with a lid.

3

Gently shake the pot to keep the kernels moving and prevent burning. Once the popping slows down to about 2 seconds between pops, remove the pot from heat and transfer the popcorn to a large mixing bowl.

4

In a small saucepan, combine honey, ground cinnamon, and butter (optional) over low heat. Stir continuously until the mixture is smooth and fully combined.

5

Drizzle the honey-cinnamon mixture over the popcorn, tossing well to evenly coat.

6

Sprinkle the salt over the popcorn and toss again to distribute.

7

Let the popcorn cool for 2-3 minutes to allow the coating to set slightly before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
723
cal
6.5g
protein
91.0g
carbs
41.0g
fat

Nutrition Facts

1 serving (158.5g)
Calories
723
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 599 mg 26%
Total Carbohydrate 91.0 g 33%
Dietary Fiber 8.9 g 32%
Total Sugars 52.1 g
Protein 6.5 g 13%
Vitamin D 0.2 mcg 1%
Calcium 38 mg 3%
Iron 1.9 mg 11%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
3.4%%
48.6%%
Fat: 369 cal (48.6%%)
Protein: 26 cal (3.4%%)
Carbs: 364 cal (48.0%%)