Nutrition Facts for Cinco de mayo corn salad
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Cinco De Mayo Corn Salad

Image of Cinco De Mayo Corn Salad
Nutriscore Rating: 82/100

Celebrate the vibrant flavors of Mexico with this Cinco De Mayo Corn Salad, a colorful and zesty side dish perfect for your fiesta spread! Bursting with sweet fresh corn, juicy cherry tomatoes, and a touch of heat from minced jalapeño, this salad is brought to life with a tangy lime dressing and a sprinkle of fresh cilantro. For an extra layer of indulgence, top it off with crumbly cotija cheese. Quick and easy to prepare in just 25 minutes, this crowd-pleasing recipe makes for a refreshing addition to tacos, grilled meats, or any festive gathering. Ideal for Cinco de Mayo or summer barbecues, this corn salad is as impressive as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups fresh corn kernels (about 4 ears of corn)
  • 1 medium red bell pepper, diced
  • 0.5 medium red onion, finely chopped
  • 1 small jalapeño, finely minced
  • 1.5 cups cherry tomatoes, halved
  • 0.25 cup cilantro, chopped
  • 3 tablespoons lime juice, freshly squeezed
  • 2 tablespoons olive oil
  • 0.5 cup cotija cheese, crumbled (optional for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. If using fresh corn, bring a large pot of water to a boil. Add the corn and cook for about 5 minutes or until tender. Remove and allow to cool before cutting kernels off the cob. If using frozen corn, defrost according to package instructions.

2

2. In a large mixing bowl, combine the corn kernels, diced red bell pepper, finely chopped red onion, minced jalapeño, halved cherry tomatoes, and chopped cilantro.

3

3. In a small bowl, whisk together the lime juice, olive oil, salt, and freshly ground black pepper to make the dressing.

4

4. Pour the dressing over the salad and gently toss until all the ingredients are evenly coated with the dressing.

5

5. Transfer the corn salad to a serving bowl and, if desired, sprinkle crumbled cotija cheese on top as a garnish.

6

6. Serve immediately or refrigerate for 30 minutes to let the flavors meld together. Enjoy!

Cooking Tip: Take your time with each step for the best results!
223
cal
7.2g
protein
33.3g
carbs
9.0g
fat

Nutrition Facts

1 serving (231.0g)
Calories
223
% Daily Value*
Total Fat 9.0 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 290 mg 13%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 5.8 g 21%
Total Sugars 9.0 g
Protein 7.2 g 14%
Vitamin D 0.1 mcg 0%
Calcium 68 mg 5%
Iron 1.2 mg 6%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
11.7%%
33.6%%
Fat: 490 cal (33.6%%)
Protein: 170 cal (11.7%%)
Carbs: 797 cal (54.7%%)