Nutrition Facts for Cilantro tuna dip

Cilantro Tuna Dip

Image of Cilantro Tuna Dip
Nutriscore Rating: 64/100

Elevate your appetizer game with this zesty and creamy Cilantro Tuna Dip, a crowd-pleasing recipe that’s ready in just 10 minutes! This bold and flavorful dip combines protein-packed canned tuna, velvety cream cheese, and a vibrant burst of fresh cilantro, lime juice, and green onion. A hint of garlic and an optional kick of jalapeño provide added depth and heat, while tangy mayonnaise rounds out the smooth texture. Perfect for pairing with crackers, chips, or fresh veggies, this versatile dip is both quick and effortlessly satisfying, making it an ideal choice for parties, game days, or last-minute gatherings. Plus, its no-cook preparation makes it a dream for busy hosts!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 5-ounce cans canned tuna
  • 8 ounces cream cheese
  • 0.5 cups fresh cilantro
  • 2 tablespoons lime juice
  • 3 tablespoons mayonnaise
  • 2 stalks green onion
  • 1 clove garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 small jalapeño (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Open and drain the canned tuna. Set it aside.

2

Soften the cream cheese by leaving it at room temperature for 10–15 minutes or microwaving for 10 seconds.

3

Finely chop the fresh cilantro, green onion, and garlic. If using jalapeño, remove the seeds for less heat and finely dice it.

4

In a large mixing bowl, combine the tuna, softened cream cheese, mayonnaise, lime juice, cilantro, green onions, garlic, and jalapeño (if using).

5

Mix thoroughly until smooth and well-incorporated. Use a fork or a hand mixer for ease.

6

Season the mixture with salt and black pepper, adjusting to taste.

7

Transfer the dip to a serving bowl and garnish with a sprig of cilantro or a light sprinkle of chopped green onions if desired.

8

Serve immediately with chips, crackers, or fresh vegetables, or refrigerate for up to 2 days before serving.

Cooking Tip: Take your time with each step for the best results!
433
cal
16.0g
protein
18.8g
carbs
33.8g
fat

Nutrition Facts

1 serving (223.2g)
Calories
433
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 1461 mg 64%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 1.9 g 7%
Total Sugars 2.4 g
Protein 16.0 g 32%
Vitamin D 1.1 mcg 6%
Calcium 54 mg 4%
Iron 1.6 mg 9%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
14.4%%
68.6%%
Fat: 304 cal (68.6%%)
Protein: 64 cal (14.4%%)
Carbs: 75 cal (17.0%%)