Nutrition Facts for Cilantro potato soup
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Cilantro Potato Soup

Image of Cilantro Potato Soup
Nutriscore Rating: 73/100

Creamy, vibrant, and packed with fresh flavor, this Cilantro Potato Soup is the ultimate comfort food with a zesty twist! Made with a base of tender potatoes, sautéed onions, and fragrant garlic, this luscious soup is elevated by the earthy warmth of ground cumin and the refreshing brightness of fresh cilantro. A finishing splash of lime juice ties everything together beautifully, while a garnish of sour cream and cilantro sprigs adds a pop of elegance. Perfect for cozy weeknight dinners or as a starter for a special meal, this easy-to-make soup comes together in just 45 minutes and offers a balanced blend of velvety texture and herbal zest. Serve it with crusty bread for a complete, satisfying dish that’s sure to impress. Keywords: Cilantro Potato Soup recipe, creamy potato soup, easy weeknight soups, fresh cilantro soup, comfort food recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium potatoes
  • 1 medium onion
  • 3 garlic cloves
  • 4 cups vegetable broth
  • 1 cup milk
  • 1 cup fresh cilantro leaves
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lime juice
  • 0.25 cup sour cream (optional, for garnish)
  • 4 cilantro sprigs (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the potatoes into 1-inch cubes. Dice the onion and mince the garlic.

2

Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 3-4 minutes until translucent.

3

Stir in the minced garlic and ground cumin. Cook for another 1 minute until fragrant.

4

Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 20 minutes, or until the potatoes are fork-tender.

5

Remove the pot from heat. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender and blend until smooth, then return it to the pot.

6

Stir in the milk, chopped cilantro, sea salt, and black pepper. Return the pot to low heat and let the soup warm through for 5 minutes. Do not boil.

7

Remove from heat and stir in the lime juice. Taste and adjust seasoning if needed.

8

Serve hot, optionally garnished with a dollop of sour cream and a sprig of fresh cilantro.

Cooking Tip: Take your time with each step for the best results!
370
cal
10.4g
protein
53.5g
carbs
13.6g
fat

Nutrition Facts

1 serving (545.8g)
Calories
370
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.5 g
Cholesterol 14 mg 5%
Sodium 1089 mg 47%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 6.0 g 21%
Total Sugars 9.8 g
Protein 10.4 g 21%
Vitamin D 0.8 mcg 4%
Calcium 155 mg 12%
Iron 2.7 mg 15%
Potassium 1258 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
11.2%%
32.4%%
Fat: 493 cal (32.4%%)
Protein: 170 cal (11.2%%)
Carbs: 856 cal (56.4%%)