Nutrition Facts for Cilantro lime soup

Cilantro Lime Soup

Image of Cilantro Lime Soup
Nutriscore Rating: 80/100

Brighten up your dinner table with the zesty, flavor-packed Cilantro Lime Soup—a heartwarming yet refreshing recipe that combines wholesome ingredients with bold, Southwest-inspired flavors. This vegan-friendly soup features a vibrant base of vegetable broth, diced tomatoes, and black beans, infused with aromatic garlic, jalapeño, and earthy spices like cumin and coriander. A generous squeeze of fresh lime juice and a handful of chopped cilantro lend a citrusy, herbaceous kick, while sweet corn kernels and creamy avocado slices add delightful texture. Perfectly customizable, this one-pot wonder is ready in just 45 minutes and can be garnished with crispy tortilla strips for a satisfying crunch. Ideal for a light yet comforting meal, this Cilantro Lime Soup is a must-try for spice lovers and soup enthusiasts alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 6 cups vegetable broth
  • 1 14-ounce can diced tomatoes
  • 1 cup corn kernels
  • 1 15-ounce can, rinsed and drained black beans
  • 1 seeded and finely chopped jalapeño
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 3 tablespoons lime juice
  • 1 cup, chopped fresh cilantro
  • 1 teaspoon or to taste salt
  • 0.5 teaspoon black pepper
  • 1 sliced, for serving avocado
  • 1 cup, optional for garnish tortilla strips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced yellow onion to the pot and sauté for 4-5 minutes until softened.

3

Stir in the minced garlic, jalapeño, ground cumin, and ground coriander. Cook for 1-2 minutes until fragrant.

4

Pour in the vegetable broth and add the can of diced tomatoes, corn kernels, and black beans. Stir to combine.

5

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 15 minutes.

6

Stir in the fresh lime juice, chopped cilantro, salt, and black pepper. Taste and adjust the seasoning as needed.

7

Ladle the soup into bowls and garnish with avocado slices, additional cilantro, and tortilla strips if desired.

8

Serve warm and enjoy the vibrant, zesty flavors of the Cilantro Lime Soup!

Cooking Tip: Take your time with each step for the best results!
1758
cal
64.0g
protein
255.6g
carbs
64.1g
fat

Nutrition Facts

1 serving (2733.0g)
Calories
1758
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 7.2 g
Cholesterol 0 mg 0%
Sodium 7756 mg 337%
Total Carbohydrate 255.6 g 93%
Dietary Fiber 58.1 g 208%
Total Sugars 51.3 g
Protein 64.0 g 128%
Vitamin D 0.0 mcg 0%
Calcium 672 mg 52%
Iron 20.1 mg 112%
Potassium 4377 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
13.8%%
31.1%%
Fat: 576 cal (31.1%%)
Protein: 256 cal (13.8%%)
Carbs: 1022 cal (55.1%%)