Tofu Burritos
Packed with vibrant flavors and plant-based goodness, these Tofu Burritos are the perfect fusion of health and taste. Featuring crumbled, spiced tofu sautéed with smoky paprika, chili powder, and soy sauce, this recipe creates a deliciously seasoned filling that’s both hearty and satisfying. Layered with seasoned tofu, fluffy rice, tender black beans, fresh cherry tomatoes, creamy avocado, and crisp lettuce, all wrapped in warm, soft flour tortillas, these burritos strike a perfect balance of textures. Ready in just 30 minutes, they’re an ideal meat-free option for busy weeknights or meal prepping. Serve with fresh lime wedges for a zesty finishing touch and enjoy a wholesome, flavor-packed meal everyone will love. Perfect for vegans, vegetarians, or anyone craving a nutritious twist on a classic burrito.
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Recipe Information
Ingredients
- 14 oz firm tofu
- 2 tbsp olive oil
- 1 medium, diced onion
- 2 minced garlic cloves
- 1 tsp ground cumin
- 1 tsp chili powder
- 0.5 tsp paprika
- 2 tbsp soy sauce
- 2 cups rice (cooked)
- 1 cup black beans (canned, drained and rinsed)
- 1 cup, halved cherry tomatoes
- 1 large, sliced avocado
- 1 cup, shredded lettuce leaves
- 4 large flour tortillas
- 2 tbsp, chopped cilantro
- 1 cut into wedges lime
- 0.5 tsp salt
- 0.25 tsp pepper
Instructions
Drain and press the tofu to remove excess water. Crumble it into small pieces with your hands or a fork.
Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the crumbled tofu to the skillet and cook for 5 minutes, stirring occasionally to ensure even cooking.
Sprinkle the ground cumin, chili powder, paprika, salt, and pepper over the tofu. Stir well to coat evenly.
Drizzle the soy sauce over the tofu mixture and cook for another 2-3 minutes until heated through. Remove from heat.
Warm the flour tortillas in a skillet or microwave to make them pliable.
Assemble the burritos by spreading a layer of cooked rice onto the center of each tortilla.
Add a generous portion of the tofu mixture, followed by black beans, cherry tomatoes, sliced avocado, shredded lettuce, and chopped cilantro.
Fold the sides of the tortilla over the filling, then roll it tightly into a burrito shape.
Serve immediately with lime wedges on the side for a fresh burst of citrus.
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016 mg | 44% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 3.7 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 828 mg | 64% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
