Cilantro Hummus with Crispy Garlic Pita
Elevate your snack or appetizer game with this vibrant Cilantro Hummus with Crispy Garlic Pita! This recipe takes classic hummus to a new level by blending creamy chickpeas with fresh cilantro, zesty lemon, nutty tahini, and a hint of cumin for a bold and herbaceous twist. Paired with warm, oven-toasted pita wedges brushed with garlic-infused olive oil, this dish delivers a perfect balance of creaminess and crunch. Whether you're hosting a gathering, looking for a healthy snack, or simply exploring new flavors, this quick and easy recipe comes together in just 25 minutes and serves up to four. It's a crowd-pleasing, plant-based option that's as wholesome as it is delicious. Serve it with a drizzle of olive oil and extra cilantro for a beautiful, flavor-packed presentation!
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Recipe Information
Ingredients
- 1 cup chickpeas (canned, drained and rinsed)
- 1 cup fresh cilantro leaves
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 garlic cloves
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 3 tablespoons water (adjust as necessary)
- 4 pieces pita bread
- 1 teaspoon garlic powder
- 2 tablespoons olive oil (for pita)
Instructions
Start by preparing the hummus. In a food processor, combine chickpeas, cilantro leaves, tahini, lemon juice, garlic cloves, olive oil, ground cumin, and salt.
Blend the mixture until smooth, adding water a tablespoon at a time to achieve the desired consistency.
Taste and adjust seasoning if necessary (add more lemon juice, salt, or olive oil as preferred). Once blended, transfer the cilantro hummus to a serving bowl and set aside.
Preheat the oven to 375°F (190°C).
Cut the pita bread into wedges and place them on a baking sheet lined with parchment paper.
In a small bowl, mix olive oil and garlic powder. Brush the pita wedges with the garlic-infused oil on both sides.
Bake the pita wedges in the preheated oven for 8-10 minutes, or until they are golden and crispy.
Once the pita wedges are done, remove them from the oven and let them cool slightly.
Serve the cilantro hummus with the crispy garlic pita wedges on the side. Garnish the hummus with a drizzle of olive oil and a few cilantro leaves if desired.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 601 mg | 26% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 3.9 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 629 mg | 48% | |
| Iron | 2681.6 mg | 14898% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
