Nutrition Facts for Cider and molasses pot roast pressure cooker

Cider and Molasses Pot Roast Pressure Cooker

Image of Cider and Molasses Pot Roast Pressure Cooker
Nutriscore Rating: 69/100

Embrace the cozy flavors of fall with this Cider and Molasses Pot Roast, perfectly prepared in a pressure cooker for a tender, flavor-packed meal in a fraction of the time. This recipe combines the rich, deep sweetness of molasses with the tangy brightness of apple cider, creating a luscious, savory sauce that infuses every bite of the melt-in-your-mouth beef chuck roast. Nestled with hearty carrots, parsnips, and aromatic spices like fresh thyme and bay leaf, this one-pot dish is a comforting dinner idea that’s both elegant and easy to prepare. Perfect for weeknight meals or special gatherings, this pressure cooker pot roast delivers hearty, soul-warming flavors in just over an hour. Serve it with its own velvety sauce for the ultimate homestyle dinner experience! Keywords: cider and molasses pot roast, pressure cooker pot roast, fall comfort food, easy pot roast recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 pounds Beef chuck roast
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, sliced
  • 4 cloves Garlic, minced
  • 1.5 cups Apple cider
  • 1 cup Beef broth
  • 2 tablespoons Molasses
  • 1 tablespoon Tomato paste
  • 1 tablespoon Worcestershire sauce
  • 4 medium Carrots, peeled and cut into large chunks
  • 3 medium Parsnips, peeled and cut into large chunks
  • 4 pieces Fresh thyme, sprigs
  • 1 leaf Bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the beef chuck roast on all sides with salt and black pepper.

2

Set the pressure cooker to the sauté setting and heat the olive oil. Sear the roast on all sides until browned, about 4 minutes per side. Remove the roast and set it aside.

3

In the same pot, add the sliced onion and sauté until softened, about 3 minutes. Stir in the minced garlic and sauté for another 30 seconds until fragrant.

4

Deglaze the pot by pouring in the apple cider, scraping up any browned bits with a wooden spoon. Add the beef broth, molasses, tomato paste, and Worcestershire sauce. Stir well to combine.

5

Return the seared roast to the pressure cooker. Add the carrots, parsnips, thyme sprigs, and bay leaf around the roast.

6

Secure the lid on the pressure cooker and set it to cook on high pressure for 60 minutes.

7

Once cooking time is complete, allow the pressure to release naturally for 15 minutes, then carefully turn the valve to release any remaining pressure.

8

Remove the lid and transfer the roast and vegetables to a serving platter. Discard the thyme sprigs and bay leaf.

9

If desired, skim excess fat from the cooking liquid and reduce it using the sauté function for 5-10 minutes to thicken it into a sauce.

10

Slice the pot roast against the grain and serve with the vegetables, drizzled with the sauce.

Cooking Tip: Take your time with each step for the best results!
4452
cal
257.8g
protein
189.7g
carbs
302.9g
fat

Nutrition Facts

1 serving (2847.2g)
Calories
4452
% Daily Value*
Total Fat 302.9 g 388%
Saturated Fat 113.8 g 569%
Polyunsaturated Fat 2.8 g
Cholesterol 1021 mg 340%
Sodium 4500 mg 196%
Total Carbohydrate 189.7 g 69%
Dietary Fiber 30.1 g 108%
Total Sugars 103.2 g
Protein 257.8 g 516%
Vitamin D 0.0 mcg 0%
Calcium 544 mg 42%
Iron 43.4 mg 241%
Potassium 7107 mg 151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
22.8%%
60.4%%
Fat: 2726 cal (60.4%%)
Protein: 1031 cal (22.8%%)
Carbs: 758 cal (16.8%%)