Chunky Tuna Salad Roll Ups
Bring a burst of fresh, savory flavor to your table with these Chunky Tuna Salad Roll Ups—a simple yet satisfying recipe perfect for a quick lunch or light snack. Featuring flaky canned tuna combined with creamy mayonnaise, crispy celery, zesty dill pickles, and a bright splash of lemon juice, this tuna salad is packed with vibrant textures and bold flavors. Wrapped in soft flour tortillas with a crisp lettuce base, these roll-ups are easy to assemble and perfect for on-the-go meals or party platters. With just 15 minutes of prep time and no cooking required, this recipe is a delicious way to enjoy a nutritious, protein-packed dish that's both convenient and crowd-pleasing. Whether sliced into bite-sized pieces or served whole, these tuna salad wraps are guaranteed to be a hit!
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Recipe Information
Ingredients
- 2 cups canned tuna (in water, drained)
- 0.5 cups mayonnaise
- 0.5 cups celery, finely diced
- 0.25 cups red onion, finely diced
- 0.25 cups dill pickle, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 teaspoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 large flour tortillas
- 4 lettuce leaves
Instructions
In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, celery, red onion, dill pickle, parsley, lemon juice, salt, and black pepper.
Stir gently with a fork until all ingredients are evenly mixed, being careful not to break up the tuna chunks too much.
Lay out one flour tortilla on a clean surface. Place one lettuce leaf in the center of the tortilla.
Scoop about 1/2 cup of the tuna salad mixture onto the lettuce leaf and spread it evenly, leaving about 1 inch of space from the edges of the tortilla.
Carefully roll the tortilla tightly around the tuna salad, tucking in the sides as you go to create a secure roll.
Repeat the process with the remaining tortillas, lettuce leaves, and tuna salad mixture.
Once all roll-ups are complete, slice each roll into 2 or 3 pieces for easy serving, or leave them whole for a grab-and-go option.
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1396 mg | 61% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 2.5 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 105 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
