Nutrition Facts for Chunky salmon chowder

Chunky Salmon Chowder

Image of Chunky Salmon Chowder
Nutriscore Rating: 65/100

Warm up your taste buds with this hearty and comforting Chunky Salmon Chowder, a rich and creamy soup perfect for cozy family dinners or chilly evenings. Featuring tender chunks of fresh salmon, crispy bacon, and a medley of diced golden potatoes, carrots, and celery, this chowder combines wholesome ingredients with a velvety texture you’ll love. A touch of fresh thyme and garlic infuses every spoonful with savory depth, while a blend of heavy cream and milk creates a luscious, silky base. Simple to prepare in just under an hour, this one-pot wonder is a satisfying and flavorful meal that pairs beautifully with crusty bread or crackers. Garnished with crispy bacon and chopped parsley for a pop of color and crunch, this salmon chowder is the ultimate comfort food for seafood lovers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound salmon fillets (skinless)
  • 4 slices bacon
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion (diced)
  • 2 celery stalks (diced)
  • 1 medium carrot (diced)
  • 3 garlic cloves (minced)
  • 3 medium golden potatoes (diced)
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 1 cup whole milk
  • 2 tablespoons all-purpose flour
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the salmon into 1-inch chunks and set aside.

2

In a large pot or Dutch oven, cook the diced bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate, leaving the bacon grease in the pot.

3

Add the butter to the pot with the bacon grease. Once melted, add the diced onion, celery, and carrot. Cook for 5 minutes, stirring frequently, until softened.

4

Stir in the minced garlic and cook for 1 additional minute, until fragrant.

5

Add the diced potatoes, thyme, salt, and pepper to the pot. Pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 15-20 minutes, or until the potatoes are fork-tender.

6

In a small bowl, whisk together the heavy cream, milk, and flour until smooth and lump-free. Gradually stir the mixture into the pot, allowing it to thicken for 5 minutes.

7

Gently add the salmon chunks to the chowder. Simmer for 5-7 minutes, or until the salmon is cooked through and flaky.

8

Taste the chowder and adjust seasonings, if needed.

9

Serve hot, garnished with the crispy bacon bits and chopped fresh parsley.

Cooking Tip: Take your time with each step for the best results!
2621
cal
134.4g
protein
89.6g
carbs
185.1g
fat

Nutrition Facts

1 serving (2617.2g)
Calories
2621
% Daily Value*
Total Fat 185.1 g 237%
Saturated Fat 85.1 g 426%
Polyunsaturated Fat 2.2 g
Cholesterol 649 mg 216%
Sodium 7016 mg 305%
Total Carbohydrate 89.6 g 33%
Dietary Fiber 11.8 g 42%
Total Sugars 30.4 g
Protein 134.4 g 269%
Vitamin D 62.5 mcg 312%
Calcium 580 mg 45%
Iron 6.3 mg 35%
Potassium 4104 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
21.0%%
65.0%%
Fat: 1665 cal (65.0%%)
Protein: 537 cal (21.0%%)
Carbs: 358 cal (14.0%%)