Chunky Monkey
Indulge in the decadent delight of the Chunky Monkey—a no-cook, layered parfait brimming with irresistible flavors and textures. This quick and easy dessert features ripe bananas, creamy vanilla Greek yogurt blended with rich peanut butter and natural honey, and the perfect crunch from dark chocolate chips and chopped walnuts. With just 10 minutes of prep time and zero cooking required, it's the ideal sweet treat for busy days or impromptu entertaining. Elevate each serving with optional whipped cream and a drizzle of luscious chocolate syrup for an extra touch of indulgence. Perfect for dessert or a satisfying snack, this recipe is loaded with protein, healthy fats, and natural sweetness, making it as nutritious as it is delicious. Keywords: Chunky Monkey dessert, no-cook recipe, banana parfait, yogurt and peanut butter treat, quick healthy dessert.
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Recipe Information
Ingredients
- 2 whole ripe bananas
- 1 cup vanilla Greek yogurt
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 0.33 cup dark chocolate chips
- 0.33 cup chopped walnuts
- 0.5 cup whipped cream (optional)
- 2 tablespoons chocolate syrup (optional for topping)
Instructions
Peel and slice the ripe bananas into thin disks, then set aside.
In a medium mixing bowl, combine the vanilla Greek yogurt, peanut butter, and honey. Stir well until the mixture is smooth and creamy.
Gently fold in the dark chocolate chips and chopped walnuts, reserving a small handful of each for garnish.
In serving bowls, layer the banana slices and the yogurt mixture. Start with a base of bananas, add a layer of yogurt, then repeat until the bowls are filled.
Top each serving with a dollop of whipped cream (optional), the reserved chocolate chips and walnuts, and a drizzle of chocolate syrup if desired.
Serve immediately or chill in the refrigerator for up to 30 minutes before serving for a slightly firmer texture.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 30.3 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 478 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
